Gummy vitamins have seen tremendous success over the years, overshadowing tablets and capsules to become the top selling delivery format. Unfortunately, however, many gummies contain too much sugar and contain ingredients with dubious provenance.
People living with diabetes should take great care to avoid sugary gummy vitamins that contain too much sugar. Too much sugar may have serious repercussions for their health, including obesity and heart disease.
They are convenient
Gummy vitamins can be convenient and easy for children to take, yet may not always be the optimal choice. Their candy-like appearance and flavors may appeal to kids, leading to overdose. Multivitamin gummies often contain sugar that contributes to excess intake – even those labeled “sugar-free” may contain citric acid that wears away tooth enamel.
Manufacturers face another difficulty when producing gummies: packing in as much nutrition. Iron is often difficult to include due to its metallic taste that can be difficult to mask.
Nourished Essentials provides customizable gummy vitamins to meet individual needs, with their mini quiz and stack customization based on those results. Nourished Essentials also has a sustainable sourcing policy and third-party testing of all their products – plus their vegan sugar-free gummies provide extra nutritional support! It makes an excellent addition for adults in need of additional nourishment.
They are tasty
Gummy vitamins offer a convenient and tasty way to get the essential nutrients your body requires, especially for those who have difficulty swallowing pills. Their delicious taste encourages frequent consumption; just watch out for too much added sugar; too much can contribute to weight gain and tooth decay, so consider opting for sugar-free gummies when possible to limit how much added sugar enters your diet.
As most gummy vitamins contain added sugars, be mindful of how many you consume. Too much sugar consumption has been linked with obesity, heart disease, high blood pressure and diabetes – even sugar-free products still contain citric acid which wears away at tooth enamel. Look for products made with natural ingredients or without artificial food dyes or fillers as these will have proven their value over time. Choose one with third-party testing credentials and an excellent track record to reduce risks.
They are affordable
Gummies are an affordable supplement that can be safely stored, offering your daily vitamin and mineral needs. Their soft consistency makes them easier for children and adults who struggle to swallow pills to take, and more enjoyable doses mean less likely missed.
Vitamin C is an essential nutrient, helping fight infections, heal wounds, and act as an antioxidant. Health etc’s Women’s Health Gummies contain black cohosh, hibiscus and green tea powder formulated to ease menopausal symptoms.
When purchasing a gummy, read its label carefully and look for third-party testing and natural ingredients without preservatives or synthetic colors and flavors. Furthermore, choosing a brand that displays their process for growing and processing ingredients on their website can ensure their products are safe for children to consume. In addition, look out for products free from the top-9 allergens to further ensure an allergy-free product experience.
They are safe
Gummy vitamins are generally safe for most individuals to consume, though they may contain higher amounts of added sugar than other forms. While the 2020-2025 Dietary Guidelines for Americans advise limiting added sugars to less than 10 percent of daily calories, many gummies can contain up to 8 grams per serving and some varieties even feature fruit juice and sugar alcohol as sweeteners – something which could potentially cause stomach upset in certain people.
Notably, some ingredients of gummy vitamins degrade faster than others; although federal regulations stipulate the amount listed on their label must remain constant over time. As ingredients disintegrate over time, this amount may decrease accordingly.
Gummies that have been stored properly will last longer, so it is recommended to place them in a cool and dark location with low humidity – such as your fridge. Frozen storage options also exist – you could keep them frozen up to one year at least.
