Gummy vitamins are popular because they taste delicious and feel like a treat, yet are often filled with sugar, sugar alcohols, artificial dyes and filler compounds used to maintain their gummy texture. Overconsumption may cause digestive issues including bloating, nausea and diarrhea.
Whole-food experts advise eschewing supplements in favor of eating a well-rounded diet; however, supplements may still prove useful for some individuals such as picky eaters or those with dexterity issues who struggle to swallow pills.
They’re fun
Gummies offer an easy solution for people who find swallowing large pills uncomfortable; their sweet and chewable nature make them suitable for kids and makes them appealing as a medicine-like product – hence why many manufacturers target children when marketing these gummies.
But they can come at a cost: the sugary ingredients can lead to tooth decay and cavities when chewed for extended periods, while their nutritional profiles may not align with what is advertised on their labels.
Gummies may be tasty and convenient, but they may not always be the optimal way to supplement. If you need to take pills that won’t upset your stomach or get guidance from a healthcare provider for optimal nutrition intake, opt for pills with easy digestion to ensure your body gets all of its necessary vitamins and minerals – not only in terms of quantity but also how often and when.
They’re convenient
Gummies offer a tasty, chewable and convenient alternative to pills and liquid supplements for children who struggle to swallow large pills as well as adults with dexterity issues. Gummies are especially well-suited for picky eaters as well as individuals with limited dexterity issues who struggle with swallowing large tablets.
Gummy supplements offer formulators a versatile delivery platform that can deliver vitamins and minerals as well as prebiotics, probiotics, botanical extracts and other beneficial elements that support various wellness goals, such as digestive health. Their versatility allows formulators to design multifunctional products tailored specifically for this use case.
Gummies contain up to 8 grams of sugar per piece, contributing to obesity, type 2 diabetes and heart disease. Furthermore, their sticky texture may lead to dental issues like tooth decay and plaque buildup.
Gummy vitamins often contain additives that are detrimental to your health. For instance, they might include sugars or sugar substitutes (like erythritol, mannitol or isomalt) which could potentially cause digestive issues like nausea and bloating in some people. They also use citric acid which could wear away enamel on teeth over time.
They’re tasty
Gummies have long been preferred over pills as an easy and discreet way of taking vitamins. Gummies also help those struggling to swallow large tablets or capsules take them easily; additionally, dietary restrictions (for instance not eating red meat can make getting enough vitamin B12 from traditional multivitamin pills difficult), with their easy chewability requiring no water for consumption.
Gummies get their sweet taste from sugars and sugar substitutes, which can add up over time. Even those labeled “sugar-free” still contain citric acid-derived sugar that wears away at tooth enamel over time.
Gummies typically contain less nutrients per serving than pills due to manufacturers including filler ingredients to maintain texture. To get the most out of your gummy experience, select products with quality formulations supported by science; be aware of what ingredients such as artificial flavors or colors you are ingesting: they could have adverse health impacts.
They’re not always effective
Gummy vitamins often contain sugar or sugar substitutes that add up to an entire day’s worth of added sugar, which could pose problems for those looking to reduce their daily sugar consumption. Furthermore, some supplements contain citric acid which may wear down tooth enamel.
Gummies may also be less effective than pill-based vitamins and supplements, due to vitamin degradation in humid environments accelerated by being stored inside a gummy container. This may reduce potency.
Gummy supplements tend not to be subject to the same regulation as pharmaceuticals and may be misleading when it comes to the amount of vitamins and nutrients they contain. To get the most from your gummy vitamins, choose brands with science-backed formulas that prioritize these aspects of their production.
