Health gummies offer an easy and tasty way to make taking vitamins more pleasant, but they’re packed full of sugars and sometimes contain potentially questionable ingredients.
The Food and Drug Administration recommends limiting added sugar intake to no more than 25 grams daily for adults. Too much added sugar may increase obesity, diabetes, high blood pressure and tooth decay.
They’re convenient
Gummies are easier and more delicious to consume than pills, making them portable and convenient when traveling or taking on-the-go. Furthermore, many gummy formulas take into account dietary restrictions or age requirements when designing them for consumption.
Gummies contain up to 8 grams of sugar per serving, which could lead to weight gain and dental issues if consumed regularly. Furthermore, some varieties contain artificial colors and flavours as well as preservatives such as potassium sorbate or sodium benzoate as well as fillers with minimal nutritional value.
As such, they may be less beneficial than tablet forms of nutrition, with certain vitamins degrading faster in gummy form, such as omega-3 fatty acids and probiotics. To make sure you’re receiving maximum value from your money spent on gummies, be sure to check the expiration date as well as make sure they contain all the vitamins and minerals that you require – in particular gluten, dairy and soy!
They’re sweet
Gummies were originally developed to encourage children to take their vitamins, but have quickly become a hit among adults as well. Resembling candy in many ways, you can find them at any drugstore with their wide array of colors and flavors. They come both as multivitamin tablets as well as targeted supplements like omega-3 or calcium.
However, sugary treats can come with their own set of problems. Each typically contains three to five grams of added sugar – which could add up quickly when taken multiple times daily. According to the American Heart Association’s recommendations, adults should limit their daily sugar consumption to 25 grams for women and 37.5 grams for men.
Gummies degrade faster than pills do and may not provide the same amount of nutrients that were advertised on their label. Furthermore, too much of certain ingredients – like melatonin and folic acid – may be consumed through taking gummies – which is why it’s crucial to read both supplement facts and ingredient lists prior to purchasing any gummy supplements.
They’re easy to swallow
Gummy supplements have quickly become an increasingly popular way of taking vitamins. Convenient and easy to swallow, gummies offer an enjoyable way to consume essential vitamins. Infused with flavors for maximum taste sensation and customized for specific health benefits like hair or skin health or stress relief, gummies offer a convenient and enjoyable solution.
Gummy vitamins contain large quantities of sugar that could contribute to weight gain and dental issues when consumed excessively, as well as interfering with absorption of important nutrients like calcium, zinc and iron. Before taking any gummy supplement it is essential that one reads labels and reviews the latest USDA nutritional guidelines before doing so.
Gummy vitamins may degrade more quickly than traditional pills and capsules due to exposure to heat, moisture and light – three factors which are known to alter active ingredients and reduce efficacy – so it is vital that they be tightly sealed and stored in a cool location for best results.
They’re expensive
Gummies are an appealing option in the vitamin and supplement aisle for people who find swallowing pills challenging, offering many different shapes, flavors and ages of vitamins and minerals to meet various ages and ailments. Unfortunately, they also contain plenty of sugar that could contribute to weight gain, tooth decay and other health concerns if eaten excessively.
Gummies typically contain 2-8 grams of added sugar per serving. Though this might not seem like much, it can quickly add up when taken daily. The American Heart Association advises limiting total added sugar to no more than 25 grams for women and 36 grams for men.
Additionally, some gummy vitamins contain chemicals, fillers and dyes that may cause digestive upset, bloating or nausea if taken as prescribed by their manufacturer. If any symptoms arise please notify your physician as soon as possible for advice.
