Diet may provide all the essential vitamins and minerals, but certain people (e.g. pregnant women or those with specific dietary needs) require supplements as an additional source.
Health gummies are easy and enjoyable ways for both children and adults to take medication, making them a suitable solution. Look for options free from gelatin, gluten, dairy and additives with third-party testing capabilities.
Vitamin D
Gummies provide an easier alternative for people who struggle to swallow pills and help create a daily vitamin regimen. Unfortunately, many gummy vitamin products contain too much sugar – often exceeding your recommended daily allowance – while they also may contain unhealthy ingredients like sorbitol or xylitol that could potentially cause digestive distress for some individuals.
Gummies typically require high amounts of heat to activate their gelatin, which reduces nutrient availability. Furthermore, many contain additives intended to protect, stabilize and texturize the product – so in terms of nutrition they usually aren’t as healthy as traditional pill supplements.
Vitamin C
Gummies offer an ideal solution for people who find it hard to swallow traditional tablets; their chewable form makes taking vitamins more pleasant, helping you establish the habit.
While most gummy multivitamins offer multiple nutrients, it’s essential that you choose one that meets your specific requirements. If calcium supplementation is what you seek, look for MaryRuth’s Calcium & Vitamin D Gummies which are vegan-friendly, third party tested and contain erythritol to ease digestive discomfort.
Cranberry powder may help support urinary tract health, while methylfolate provides easier absorption into the body.
Vitamin B12
Gummy vitamins offer an easy and discreet way to get essential minerals and vitamins into your system, but experts caution they may lack key components found in traditional tablets or capsules. In fact, tests have revealed many gummies don’t actually contain all of the amounts listed on their labels.
Vitamin B12, commonly referred to as cobalamin, plays an essential role in several critical bodily processes including DNA synthesis, red blood cell formation and nerve function. Being water soluble means it dissipates through body fluids with any leftover amounts filtered out through urine.
Vitamin B6
Vitamin B6 is essential for brain health and for helping reduce homocysteine levels – helping lower risk for cardiovascular diseases.
Gummy vitamins can be an ideal way to help children and adults who find it hard to swallow pills or tablets easily take vitamins. But it’s essential that when selecting multivitamins that contain gelatin, dairy products, gluten, talc, silicon or synthetic dyes – be sure to read labels.
Gummy multivitamins often contain sugar or sweeteners like xylitol and erythritol, which may cause digestive problems in certain people. Furthermore, over time these gummies lose their potency.
Vitamin B2
Although it’s best to get nutrients through diet alone, sometimes supplements may fill nutritional gaps. Gummy vitamins make starting (and keeping up) a vitamin regimen easier since they’re designed to be chewed rather than swallowed.
Be mindful that many gummies contain extra sugar; for instance, one pregnancy gummy lists sugar and glucose syrup as its first two ingredients while another offers 4 g per serving.
Select a variety with minimal additives and read through its nutrition label to ascertain recommended doses. In addition, make sure that it has been third-party tested.
Vitamin B3
Though diet is the ideal source of nutrients, many individuals require supplementation to cover nutritional gaps. Gummies provide an easy solution for this purpose, especially those who have difficulty swallowing tablets or liquids.
Be wary: some gummies contain more sugar than recommended by the FDA, as well as preservatives, fillers and other ingredients which may not be good for you. Look for third-party testing to verify that what’s listed on the label actually exists in the product.
These gummies are free from major allergens like peanuts, tree nuts, corn and gluten. In addition, they undergo rigorous third-party testing for purity and potency to ensure quality and purity of nutrition – including 19 essential pregnancy nutrients like Vitamin D3, B12, C K as well as DHA/EPA omega 3s along with Iodine/Methylfolate for complete prenatal health support.
Vitamin B5
Vitamin B5, also known as pantothenic acid, is an essential water-soluble nutrient for maintaining mental and skin health. It aids the production of acetylcholine which transmits nerve signals throughout the body.
Gummy vitamins offer a convenient alternative to traditional pills and tablets, but it is important to read their labels to identify specific nutrients. Iron-containing gummies tend not to contain iron due to its metallic flavor that cannot be disguised with sugary flavors.
Gummies contain sugar, citric acid and artificial colors which may adhere to teeth and lead to cavities. When searching for nutritional supplements that contain no allergens or gluten and undergo third-party testing.
