CBD works with receptors in your brain to balance out your mood and stress responses, helping you feel more balanced throughout the day. CBD also supports healthy sleeping patterns by relieving anxiety before bedtime.
As part of your bedtime ritual, try incorporating CBD tincture or capsule into your routine in order to relax both mind and body, helping you fall asleep more quickly and stay asleep through the night. This helps promote deep sleep.
1. Reduce Stress & Anxiety
CBD is an all-natural stress reliever that enhances the body’s innate capacity to manage stress, anxiety and sleep issues. Through interaction with ECS and serotonin receptors, CBD helps foster an environment conducive to calm while improving mood and promoting restful slumber.
CBD differs from THC in that it does not cause an intoxicating “high,” is non-addictive and non-habit-forming. Instead, CBD can help support both body and mind during times of stress; however, as is always recommended before stopping or starting any medication including CBD.
Participants in this study self-reported their evaluations of CBD products for stress management. Results suggest a higher degree of satisfaction with broad spectrum products versus isolates, suggesting full spectrum cannabinoids may work synergistically to produce greater therapeutic outcomes.
2. Improve Sleep
CBD helps calm the nervous system and creates an ideal sleeping environment that promotes restful slumber without making you drowsy, unlike some over-the-counter or prescription sleep aids that may do.
CBD has been shown to aid sleep in studies involving those suffering from anxiety or health conditions like chronic pain or multiple sclerosis; however, its effect on insomniacs without other underlying health concerns remains less clear.
This study examined the use of CBD for anxiety and sleep in 103 adult psychiatric patients at an integrative medicine and psychiatry clinic, who were all under care from one provider. CBD was provided as an adjunct therapy at their practitioner’s discretion for anxiety or sleep issues; all patients were assessed monthly using various clinical and psychologic measures.
3. Relieve Pain & Headaches
Many people report that CBD can provide relief from pain, including tension headaches. Anecdotal reports also suggest CBD’s effectiveness at relieving migraine symptoms due to how it interacts with endocannabinoid receptors to balance their function and moderate pain perception.
CBD can also reduce inflammation and relax muscles, providing additional pain relief. CBD comes in various forms including capsules and tinctures for oral consumption as well as oils, creams, patches that can be applied directly to the skin as well as vape liquid or oil for inhalation.
When searching for the ideal CBD product, it’s essential to look for one which has been thoroughly screened for contaminants and provides clear scientific details regarding its ingredients. Lazarus Naturals CBD Balm features soothing chamomile and lavender to promote relaxation while providing soothing relief from muscle and joint discomfort.
4. Decrease Cortisol Levels
Cortisol, produced by your adrenal glands, helps maintain equilibrium within your system and can provide a calming feeling when released in balance. However, chronic stress or anxiety may increase cortisol levels significantly over time and lead to health issues in subsequent years.
CBD can help lower high cortisol levels and the anxiety caused by them. A 2022 study concluded that those who took CBD 90 minutes before their public speaking exam felt significantly less stressed compared to those taking a placebo pill.
Engaging in regular physical exercise and getting quality rest can both reduce cortisol levels and help you maintain a healthy weight. Furthermore, keeping to a consistent schedule without caffeine and stimulants could also help manage stress more effectively and maintain equilibrium in your system.
5. Promote Mental Clarity
How CBD affects you can vary depending on its dosage, body chemistry and how it’s taken. Sublingual oils and tinctures allow for faster absorption while edible forms like gummies or capsules tend to take longer. Experiment with various forms to find one that suits you.
CBD has been shown to significantly alleviate anxiety and fear by binding to the Endocannabinoid System’s CB1 receptors and increasing Adenosine Agonist levels; this may be mediated by 5-HT1A activation and BDNF release within the brain. Furthermore, CBD has also been proven to decrease drug cravings among individuals struggling with addictions.
CBD for mental clarity works best as part of an overall holistic plan in your life, such as meditation or yoga practices, or simply taking time out for quiet reflection.
