Sleep is vitally important to maintaining good health. Sleep enhances memory recall and can even protect against sickness, so aim for at least seven hours each night, although this may vary from person to person. To improve your restfulness try supplementing with CBD products like THC.
Before purchasing CBD for sleep, always consult with a healthcare provider first to see if there will be any interactions with medications you are currently taking. They will be able to determine if there are any potential negative interactions.
It’s a natural sleep aid
CBD is a natural sleeping aid, used to treat anxiety and insomnia. Available in various concentrations and dosages, it should always be discussed with one’s healthcare provider prior to taking CBD for sleep purposes.
CBD has been shown to significantly ease symptoms associated with posttraumatic stress disorder (PTSD) and mood disorders, including depression. Additionally, it may assist in treating fibromyalgia as well as chronic pain conditions. CBD can also serve as an effective sleep aid when combined with other herbal supplements for promoting a healthier sleep cycle.
This study sought to investigate whether daily CBD supplementation would aid sleep and mood in primary insomnia patients compared with placebo. Participants were randomly assigned either 150 mg CBD or corn-oil placebo oil treatments daily for 30 mL treatment; insomnia severity, self-reported sleep-onset latency, efficiency of restful sleep were assessed at all time points while mood and transient elevated behavior following wakefulness were measured following 1 week and at study conclusion.
It calms the nervous system
CBD’s interactions with ECS receptors help mitigate oxidative stress, which is one of the major contributors to nerve cell degeneration and, thus, anti-depressant and anxiolytic effects. Furthermore, CBD also promotes analgesia by modulating sensory nociceptors, altering intracellular calcium concentrations and resting potentials of excitatory neurons; all contributing to its anti-depressant and anxiolytic benefits.
Studies have demonstrated that CBD helps those suffering from depression and insomnia to sleep better, relieving anxiety that contributes to poor quality restful sleep that in turn worsens depression.
CBD contains anticonvulsant properties. This helps reduce epilepsy-related seizures and even stop some altogether, making CBD an effective treatment option for Dravet syndrome and Lennox-Gastaut syndrome, two severe childhood epilepsy disorders which do not respond to traditional medications.
However, high doses of CBD may disrupt liver enzymes and increase levels of other medications in your bloodstream – thus making its use an issue worth discussing with your healthcare provider.
It reduces anxiety
CBD reduces anxiety by activating receptors within the endocannabinoid system (ECS). These receptors act like locks that need unlocking; CBD acts like the key that opens them. ECS receptors have effects on immune system functioning, inflammation levels, neurotransmitters that impact mood such as GABA as well as immune function itself.
CBD has been shown to be a safe and effective sleep aid for people suffering from anxiety disorders. One study even demonstrated its efficacy against anxiety as effectively as popular antidepressant medication. Research on CBD is promising, yet more placebo-controlled clinical trials need to take place first before conclusive conclusions can be drawn from it.
CBD should only be taken with other medications that depress the central nervous system, such as sedatives or alcohol, to avoid increasing drowsiness and increasing risk for accidents or injuries. In addition, taking CBD may interfere with certain prescription drugs by changing how quickly your liver processes them or altering their concentration in your bloodstream.
It’s safe
CBD products may help people struggling to sleep, but it’s essential that they’re used responsibly. That means avoiding products containing THC which could cause side effects like sedation and dizziness. You should always consult with a healthcare provider before beginning new products if you have diabetes or take medications for it.
CBD is a natural compound that interacts with certain receptors of your ECS to maintain regular sleep cycles and ease stress, making it easier to sleep at night. A recommended daily dosage for CBD drops or oil is 25 milligrams; take this before bedtime by placing under your tongue or swallowing capsules containing CBD medication.
Studies demonstrate that CBD can aid sleep, yet its exact mechanism remains unknown. Researchers are exploring its possible role in relieving pain and anxiety or through other soothing properties; some researchers are even researching using low dose medical marijuana treatments as possible treatment options for obstructive sleep apnea.
