CBD helps balance hormones and ease anxiety and stress. Additionally, it may improve sleep by decreasing cortisol levels.
CBD oil may provide relief for rare forms of epilepsy that don’t respond to traditional medications (Larsen and Shahinas 2020). Furthermore, research conducted using experimentally induced anxiety scenarios demonstrates its anxiolytic properties.
How to Take CBD Oil
If you’re new to CBD oil, finding out the ideal dosage can take some trial-and-error. As a rule of thumb, however, start slowly by starting with low doses before gradually increasing them over time – this should help avoid adverse reactions such as dry mouth or dizziness from too high a dose.
Choose from an assortment of CBD oils, such as tinctures and capsules; capsules are particularly convenient for beginners because their easy dosage monitoring makes them the ideal way to start. Furthermore, each size and concentration has different serving options that you can find your ideal serving of.
Tinctures can be an easy and efficient way to take medicine sublingually; just drop a few drops under your tongue and hold for up to one minute before swallowing. Or you could add them directly into your morning coffee or smoothie!
CBD Oils for Pain
A study released in 2020 concluded that CBD may help alleviate arthritis pain when applied topically. This relief comes from its ability to influence your peripheral nervous system, which sends signals throughout your body. Topical CBD also can provide cold and itchy relief.
CBD helps with pain by targeting specific receptors in the brain. CBD can stimulate or inhibit these receptors to change how we perceive pain, thus decreasing inflammation and other symptoms related to it.
CBD may also aid with anxiety and mood disorders. A study involving 57 men given CBD or placebo 90 minutes prior to a public speaking test found those given CBD experienced lower levels of social anxiety and depression than those who received only placebo treatment.
Before using CBD products for pain or anxiety relief, consult your healthcare provider about potential side effects such as nausea or changes in appetite or mood. Furthermore, taking anticonvulsants such as phenobarbital or Lamictal (lamotrigine), the effectiveness of these medicines could decrease by adding CBD into the mix.
CBD Oils for Anxiety
Studies have demonstrated the ability of CBD to aid anxiety relief, the most widespread mental health disorder. To find an ideal dosage and dosing frequency that meets your unique needs and symptoms, begin with what the product recommends on its label before altering as needed.
CBD works to calm your mind by engaging the receptors and brain pathways responsible for mood. Studies have also shown it to improve certain psychiatric medications by increasing levels of serotonin production.
When selecting a CBD product to treat anxiety, it’s crucial to use one that has been tested by an independent lab for potency and purity. You should also choose one with soothing ingredients like Chamomile Extract and Ashwagandha; these will further amplify its calming effects. A plastic dropper bottle equipped with syringe makes dosing easier. We suggest trying several products as everyone responds differently.
CBD Oils for Sleep
CBD’s soothing effects may help promote restful sleeping patterns, although it remains unclear whether this is because it directly alters mechanisms regulating restful rest or because it improves conditions like anxiety or pain that contribute to poor sleeping patterns. Whatever its mechanism of action may be, research shows CBD to be safe and well-tolerated; according to one retrospective chart review at a psychiatric clinic 72% of anxiety disorder or sleep disorder patients receiving CBD experienced lower anxiety scores within one month and improved restfulness with subsequent use; though results vary between individuals.
However, CBD may interact with certain medications you’re taking if they contain benzodiazepine sedatives like Klonopin (clonazepam), Valium or Ativan; CBD can reduce their effect. Furthermore, CBD may decrease levels of antidepressants like Paxil (paroxetine), Celexa (citalopine), Remeron (mirtazapine) and Tofranil (imipramine); it can increase lamotrigine doses – used to treat seizures; and may interact with rifampin-based drugs used against tuberculosis treatment.
