Powders are an increasingly popular form of medication consisting of finely divided solid particles of an active pharmaceutical ingredient (API). Powders tend to possess greater physical and chemical stability compared to tablets or granules, and may even be more potency.
Flowability of powders depends on factors like particle morphology, environmental humidity and other fundamental properties; sprouting can enhance their functionality by improving flowability.
1. Za’atar
Za’atar is an easy and flavorful way to elevate hummus, grilled meats or vegetables, salad dressing and other dishes. When used in its pure form it also adds crunchiness.
Za’atar is an herb mixture typically consisting of oregano and marjoram mixed with sumac and sesame seeds, plus possibly cumin, coriander or fennel seeds for added flavor complexity.
Studies have demonstrated the polyphenols present in za’atar can attenuate chemically induced inflammation and increase intestinal barrier function, modulate gut microbiota, and increase short-chain fatty acid levels. You can find this traditional Lebanese mixture at most international markets and specialty purveyors; oregano/marjoram is often the best substitute to mimic its taste, while Mexican oregano offers more zest whereas Syrian varieties offer similar qualities in flavoring.
2. Garlic Powder
Garlic is an essential ingredient in many cuisines around the world, from Italian classics such as pesto to Chinese and Mexican recipes. Garlic adds an intoxicating pungent savory aroma and taste to dishes like soups, stews, sauces and marinades alike.
Garlic powder can also be added to dry rubs and seasoning blends, or sprinkled onto uncooked dishes such as salads or roasted veggies as an easy and evenly dispersed solution. It’s a great alternative to minced garlic as its spread out more evenly when dispersed evenly across dishes.
Garlic powder is produced by peeling, slicing and drying natural garlic before grinding it into a fine powder in an unsanitary environment. Ultimately this method enables an anti-inflammatory benefit as well as the reduction of blood sugar, cholesterol levels and blood pressure levels. Garlic has various health advantages which make its production worthwhile, including anti-microbial qualities as well as helping lower cholesterol levels and blood pressure levels.
3. Nutmeg Powder
Nutmeg is a versatile spice used in many festive winter baked goods and beverages, such as eggnog, pumpkin pie, mulled wine and coffee. It pairs particularly well with creamy dishes like cream sauces or gratins.
Nutmeg offers many health advantages beyond its warm flavor, such as relieving depression, improving digestion, soothing indigestion and increasing cognitive function. Nutmeg contains natural compounds which stimulate digestion which may help relieve bloating, flatulence, diarrhea and constipation symptoms.
Prior to using in recipes, whole nutmeg should be ground with a grater for optimal freshness and flavor. Since whole nutmeg can be pricey, mace is an affordable alternative that comes from the same tree with similar flavor profiles.
4. Cayenne Pepper Powder
Cayenne pepper powder is an indispensable part of many dishes. A vivid red, dried spice that packs a fiery punch when added to recipes.
Capsaicin, the spicy plant compound found in pepper sprays and hot sauces, can help relieve pain when applied topically or consumed through food products. Furthermore, capsaicin offers other health benefits when eaten regularly in food products as well.
Cayenne pepper powder is chock-full of antioxidants, including vitamins A and C. While vitamin A helps support eye health and improve immunity, vitamin C promotes heart health, brain function and skin wellness. One teaspoon of cayenne pepper powder provides 50% of your recommended daily vitamin A dose and 72% of your vitamin C dose for maximum digestive aid and congestion relief.
5. Coffee Powder
Coffee powder is a finely ground form of ground coffee beans that plays an integral role in creating the final flavor profile of brewed coffee. The initial production process begins by carefully roasting and grinding high-grade beans before finally producing a uniform texture for grinding into coffee powder.
Coffee powder offers many advantages to the food and beverage industry, from coffee-flavored baking to its use as an ingredient in savory dishes such as barbecue sauces and marinades. Its distinct aroma provides a luxurious sensory experience and elevates sweet dessert flavors, while its earthy undertones enhance savory fare such as barbecue sauces and marinades.
Coffee powder offers an effective natural energy source, relieving fatigue while increasing alertness and productivity. Furthermore, its antioxidants have long been recognized for their health-giving benefits including lowering risk factors associated with diseases.
