Vitamins and minerals play an integral part of our health, yet should never replace healthy eating habits. The FDA regulates supplements differently from foods or medications; only structure/function claims such as “calcium builds strong bones” and “fiber maintains regularity” can be made; products cannot make specific disease prevention claims.
They’re wildly popular
Supplements have become an increasingly popular way for consumers to boost their micronutrient intake, boost immune health and address digestive issues. You’ll find them available in pill form, liquids, powders or bars; it is important to know what to look out for as many brands make claims which may not be backed up with fact.
Studies show that those who take supplements report healthier lifestyle choices than those who don’t, including more regular physical activity and diet; less smoking/drinking alcohol excessively and better overall mental health.
Fitness or wellness enthusiasts who wish to achieve their fitness or wellness goals typically use supplements in combination with other healthy practices, like movement, clean eating and hydration. The most successful supplements are those sold through transparent marketing practices with third-party certifications; this way you know you are purchasing high-quality products that deliver on their promises. Supplements should not be seen as replacements for nutritious food sources or traditional forms of healthcare services; rather they are tools with powerful potential that should not replace existing solutions.
They’re not regulated by the FDA
Dietary supplements do not fall under the same regulatory umbrella as drugs; rather, they fall under food regulations and manufacturers do not have to demonstrate safety prior to entering the market – something pharmaceutical companies must prove before sale begins. Furthermore, FDA oversight of dietary supplements is minimal.
Supplements must be labeled accurately and truthfully; however, some supplements make untruthful claims in their labeling, according to Cohen in the video for “AMA Moving Medicine.” As a result, it’s crucial that any supplement taken be discussed with your physician as soon as possible and any adverse events, including an adverse reaction or interaction reported promptly.
Bekker, Flores and Sinha propose that Congress create a tax on dietary supplements to support increased federal oversight. This new tax would fund increased federal oversight that could detect adulterated supplements like those containing metals or excessive quantities of one ingredient relative to another from entering the market. Furthermore, they suggest increasing FDA’s ability to remove adulterated products immediately through bypassing voluntary recall and immediate recall procedures.
They’re not a substitute for a healthy diet
Dietary supplements are composed of vitamins, minerals and other products designed to enhance health. They may come in pill form, gel caps, powders or beverages. Vitamins and minerals play an essential role in our bodies, such as calcium for strong bones or folic acid to prevent birth defects.
Registered dietitians agree that although supplements can be helpful, they cannot replace a healthy diet. Food provides essential phytochemicals and fiber that cannot be found in supplements.
Research demonstrates that those who take supplements tend to be wealthier, more educated and live healthier lifestyles than those who don’t – more likely following regular eating patterns and participating in physical activities on a consistent basis.
They’re not regulated by the Food and Drug Administration
Dietary supplements do not face the same stringent regulations as medicines; rather, their regulations are less stringent due to their intention of supplementing diet rather than treating disease directly. Both FDA and FTC oversee advertising (including infomercials) of dietary supplements.
Though DSHEA limits FDA’s ability to oversee dietary supplements directly, the agency still plays a key role in overseeing them, such as inspecting manufacturing facilities and reviewing new dietary ingredient notifications. Furthermore, industry players are responsible for adhering to Good Manufacturing Practices to reduce contamination risks and ensure products contain only those advertised ingredients.
Bodybuilding supplements contain amino acids, proteins, vitamins, and herbs which may help increase lean muscle mass, decrease body fat, and enhance athletic performance. They may be sold either as single ingredient preparations or “stacks”, proprietary blends that claim synergistic advantages over each supplement alone.
