CBD can be used for pain, anxiety, epilepsy seizure disorder and graft-vs-host disease – among others. Furthermore, it may interact with certain medicines including blood thinners and antidepressants.
Finding the appropriate dosage is of utmost importance; start slowly and increase as necessary. Also, stay consistent in taking your dose.
How much CBD should I take?
As with anything new, starting slowly is always best when starting CBD. Below is a rough guide that should help you select an appropriate dosage of CBD for yourself.
Use this calculator by inputting your body weight in pounds and desired strength of CBD oil, then multiply that number by 0.25 for the daily recommended dosage.
As part of choosing an optimal CBD dosage, product type should also be taken into account. CBD oils and tinctures tend to be easier than liquid tinctures in terms of dosage as their exact concentration can be found on their labels; however, ascertaining how many milliliters contain certain amounts of CBD may require some math skills.
CBD capsules and gummies are also easy to administer, though their effects may take longer. CBD topicals may prove more complicated; often sold with droppers that vary how much CBD per milliliter is in each droplet.
How do I know how much CBD I’m taking?
One of the trickier aspects of CBD dosage is its inconsistency between individuals. Many factors, including metabolism and how well you tolerate substances, can influence the amount of CBD required for desired effects.
Typically, it’s best to start out slowly when taking CBD. This advice applies to any supplement but especially so when dealing with CBD. A large majority of products (like gummies) must first be digested by your digestive system before being absorbed by your system.
As it can take some time to find your ideal dosage of CBD, especially if you are new to its use, utilizing a CBD calculator and consulting with medical professionals for assistance may help expedite this process and offer more tailored recommendations that are more tailored towards meeting individual health concerns.
How do I know if I’m taking too much CBD?
One of the main drawbacks to prescription drugs is developing an immunity to them over time, meaning you need to increase doses to achieve the same effects. With CBD however, this doesn’t happen as it doesn’t interfere with how your body naturally processes information.
That doesn’t mean it’s impossible to overdose on CBD, but any adverse side effects would only likely occur from taking an extremely large dose for an extended period. High doses can cause nausea, diarrhea and loss of bowel control – so for optimal results consume moderate doses.
Your choice of CBD product will influence its speed of action; some can take 30 to 60 minutes before they kick in. It is wise to seek advice from your physician in this process so as to not accidentally overdosing and experiencing unwanted side effects.
How do I know if I’m taking too little CBD?
If you’re using CBD to treat anxiety or sleep problems, finding a dose that suits your individual needs may require trial and error. Luckily, CBD has been shown to be safe at levels commonly consumed (up to 100mg per kilogram of bodyweight), so overdose is unlikely as long as enough dose is consumed at once.
Finding the appropriate CBD dosage can be tricky when using dropper bottles of oils or tinctures containing droppers. While most labels will list total liquid volume and CBD content, determining exactly how many milliliters comprise one drop can sometimes prove challenging.
To determine this accurately, the most accurate way is using a CBD oil dosage calculator and applying math. For instance, if a 30-milliliter CBD oil contains 1,500 mg of CBD, its calculator will tell you that in order to reach your daily dosage goal you need 10 drops, or 0.5 milliliters, of it daily.
