As we age, collagen and elastin levels gradually decline, leading to fine lines on our skin. Estrogen, an essential hormone responsible for rejuvenating collagen regeneration and increasing hydration levels, tends to decline during perimenopause which contributes to these changes.
The results of the study are based on expert visual grading of high-resolution photographs taken before, at 8 weeks posttreatment, and 24 weeks posttreatment as well as self-assessment questionnaires administered to each subject.
1. Retinoids
Retinoids are a staple in modern skincare that have been shown through numerous studies to encourage cell turnover, increase collagen levels, treat mild acne, soften wrinkles and fade pigmentation irregularities, as well as provide overall glowy skin benefits. Both prescription products and less powerful cosmeceuticals (like retinal/retinoic acid) may contain Retinoids; your dermatologist can recommend which type, percentage strength formula frequency will work best for your individual skin needs.
Retinoids are derived from vitamin A, an essential nutrient in our bodies that plays an essential role in cell development and regulation. When applied topically, retinoids communicate directly with cells to encourage them to migrate more quickly towards the surface – helping treat uneven skin tone and texture while smoothing fine lines and wrinkles, soften rough patches of skin, stimulating new blood vessel production that enhances skin color as well as anti-ageing benefits such as reducing age spots and diminishing dark circles under eyes.
2. Sunscreen
Sunscreen may not be the sole answer to ageing skin, but regular SPF usage does help your complexion appear less worn and aged by protecting against further sun exposure while your cells work to replenish collagen levels.
The ideal sun protection products are broad spectrum, meaning that they offer protection from both UVA and UVB rays that cause sunburn and skin damage. The most effective products contain inorganic ingredients like titanium dioxide or zinc oxide to reflect, scatter and absorb UV radiation while simultaneously offering antioxidant-rich nourishment to help your skin remain looking young and healthy.
We love this mineral foundation option that comes in the form of a spray and makes application quick and accurate. Free from fragrance, phthalates, parabens and oxybenzone – ideal for sensitive skin – its formulation allows it to be quickly absorbed without leaving an oily residue behind – this spray makes covering your entire body simpler too!
3. Hydration
Hydration is an integral goal in skin care that can help combat fine lines, wrinkles and other signs of aging. By keeping the outer layer hydrated it helps flush away toxins which cause redness, irritation or breakouts; plus it keeps skin soft and supple so fine lines become less apparent.
Dehydration lines are caused by insufficient water intake, leading to an overall decrease in skin moisture levels and dehydration lines appearing under eyes and on foreheads. They appear similarly to early stages of wrinkles but usually less prominently; with appropriate hydration and targeted skincare treatment they may even fade altogether.
Keep a water bottle on hand throughout the day and aim to drink small amounts at regular intervals. Incorporating moisturizing masks or serums into your skincare routine will also help improve dehydration lines and stop them from becoming more noticeable over time.
4. Exfoliation
Exfoliation is often mentioned in articles on cosmetic dermatology and skin care. Exfoliation can help to reduce fine lines, fade hyperpigmentation and diminish wrinkles.
Physical or chemical exfoliation can help to remove dead skin cells that accumulate on your face’s surface, giving your complexion an instantaneous facelift and fresher look. Furthermore, exfoliation allows other products to more quickly penetrate deeper layers of your complexion for absorption into deeper layers.
However, proper exfoliation is crucial to avoid damaging or irritating the skin. Over-exfoliating can cause redness and inflammation so it’s best to begin slowly and determine the appropriate frequency for your skin type. If unsure how often or how frequently to exfoliate, speak to a qualified esthetician or dermatologist who can advise on which products and methods will best serve your unique skin needs.
