People purchasing supplements have become more selective about ingredients, effectiveness, absorption and taste; liquid formats fulfill many of these deliverables making them an appealing option for brands seeking to diversify their product offering.
Liquid vitamins may be an excellent solution for children who find swallowing pills challenging, or adults whose digestive conditions impede their ability to break down and absorb nutrients.
High Dosing
Many liquid supplements are designed to deliver a concentrated dose of nutrients at once, making them particularly helpful for young children, older adults and those having difficulty swallowing pills (known as dysphagia). Liquid multis and megavitamins and minerals (MVMs) often combine multiple vitamins/minerals with botanical or other specialty ingredients that support various health challenges.
Many supplements come equipped with special delivery systems that improve nutrient bioavailability, making them suitable for people with digestive conditions such as GERD, IBD, gastroparesis or low stomach acidity who find tablets or capsules difficult to break down and absorb. This feature can assist those living with symptoms of these disorders such as difficulty digesting tablets or capsules like IBD or low stomach acidity.
Some liquid supplements are liposomal, meaning they’re encased in tiny fat molecules to increase bioavailability of nutrients even further. This means a liquid B-complex kicks in more quickly to give energy while liposomal magnesium relaxes muscles more quickly than its regular form. Plus, liquid supplements make dosing easy: simply measure out what amount you require without over or under-dosing!
Easy to Take
Liquid supplements offer a convenient alternative for those who find swallowing pills, tablets, or capsules difficult. You can take liquid supplements as mouth sprays or mix them into beverages like juices, teas, or water to give an easily absorbed form of nutrition directly into their bloodstreams without going through digestion first.
Liquid vitamin supplements may also help those struggling with nausea or having sensitive stomachs, as they’re typically free from gluten, yeast, salt, soya beans, sugar and corn – and often sweetened using natural ingredients like Stevia extract.
Look for liquid supplements made with high-quality juices, fruits or vegetables and which use glycerin instead of alcohol as a preservative – suitable for vegans – to keep away from artificial colors and flavors as well as crustaceans shellfish, eggs, dairy, fish, gluten, milk peanuts soy wheat yeast or yeast contamination. It’s wise to keep track of your supplements so you remember how many are being taken each day. Keeping a journal to track them all also can be useful.
Suitable for Kids
Many children dislike the taste and texture of pills, making it difficult for them to take vitamin supplements regularly. Liquid supplements may be easier for kids to swallow, with their flavor making them more appealing – this increases their odds of being taken consistently and improving a child’s overall health.
Compounded liquid vitamins can also be tailored specifically to each child, to ensure they receive all of the essential nutrients. This may be especially useful in cases of gastrointestinal disorders or developmental conditions which necessitate specific nutrient profiles.
Look for liquid multivitamins that do not contain too much sugar and do not include artificial flavors and dyes, according to Waegelein. Additionally, look for one with calcium, iron, and plenty of DHA (for brain development). She suggests Mary Ruth’s vegan liquid iron as it uses bisglycinate chelate which may reduce digestive issues.
Suitable for Adults
Adults who find it hard to swallow pills, tablets, or capsules might benefit from liquid supplements that can be mixed in with liquid such as water, juices, or other beverages.
Liquid vitamins typically boast higher bioavailability than their solid counterparts, meaning more nutrients get absorbed into the bloodstream and used by your body. This is beneficial for people who have digestive issues as well as anyone looking for additional doses of particular nutrients.
Studies have indicated that regular consumption of multivitamin and mineral supplements (MVM) for at least a year reduces mortality risk among adults, however it’s essential to carefully review their source and quality because certain products contain various ingredients, bonding agents and stabilizers which could compromise absorption [34]. Liquid supplements tend to contain less additives; however there may be cases in which pill form would provide greater effectiveness such as when magnesium and zinc need a slower absorption rate for optimal benefits.
