Liquid supplements offer an ideal solution for those having difficulty swallowing pills, capsules and tablets; their quick absorption provides high doses of nutrients.
This product combines natural ingredients, including low-glycemic sweeteners (glycerine, agave nectar, lo han nectar and stevia) and soluble fiber to support digestive health. Furthermore, it provides ample amounts of iron which help fight fatigue and boost energy levels.
Ease of Swallowing
Liquid vitamins provide an easy, convenient alternative to tablets and capsules for children, individuals with sensitive gag reflexes or medical conditions that make swallowing pills challenging, or those who need high dosages of certain herbs or nutrients.
Liquid supplements designed to be easy to swallow are often made using liposomal delivery technology; liposomes are small fat-soluble vesicles that transport nutrients directly to cells throughout your body.
Others can be taken in liquid form such as fruit juice or milk, or made using alcohol to ensure they dissolve quickly in your stomach. Such supplements are known as tinctures or herbal tonics.
Many individuals who struggle to swallow pills find they go down more smoothly when taken with thick beverages such as smoothies or milkshakes, such as masking the flavor with something thick. The thick liquid helps cover any potential bitter taste from tablets or liquid supplements and make swallowing less challenging overall.
High Dosing
Liquid formulas provide an effective means of administering high doses of micronutrients that work together synergistically for greater health benefits, unlike capsules or tablets which must first undergo digestion to be absorbed into the body.
Liquid vitamins tend to be more bioavailable than pills due to not needing to be broken down by stomach acid – this makes them particularly helpful for people who experience digestive disorders.
Liquid supplements often contain bonding agents, stabilizers, and fillers to provide structure, consistency, and an extended shelf life. Unfortunately, however, these additives can degrade the vitamin or herb they deliver and negatively impact absorption. To maximize absorption rates and ensure maximum effectiveness of each pill taken, opt for liquid supplements without these chemical sweeteners such as monk fruit or stevia as your sweeteners instead.
Tasting
Swallowing pills may be difficult for those living with dysphagia. Liquid supplements may be easier for this group of individuals as they can be consumed quickly without risk of choking.
Liquid multivitamins provide more attractive tasting supplements, making them suitable for children and adults who find taking their supplements challenging. Liquid supplements also come in delicious flavors that encourage consumption.
Liquid supplements bypass the digestive system to reach the bloodstream directly, meaning they are quickly and efficiently absorbed by 22-30 seconds, as opposed to 10-20% that get absorbed with pills. Furthermore, liquid multivitamins have higher absorption rates than chewable supplements for optimal absorption into your system – helping you feel healthier and energised, and supporting an overall healthier immune system.
Safety
Liquid supplements may be an ideal solution for individuals who find swallowing pills uncomfortable or have difficulty due to medical conditions, especially elderly individuals at risk of deficiency in key vitamins and minerals.
Liquid supplements allow consumers to easily adjust their supplement plan and dosage by simply adding or subtracting servings, which is especially convenient for families that wish to share supplements while giving each person their own personalized dose.
However, it’s essential to realize that liquid format may make certain ingredients more unstable – this is an issue with vitamin C, folic acid and creatine supplements, according to ConsumerLab. Other supplements may need to be consumed in pill form in order to delay absorption (like time-release melatonin) or reach their destination without being digested in the stomach (such as enteric-coated probiotics and fish oils). In order to assess these options more appropriately it would be wise to consult a nutritional professional.
