Girls need access to safe, cost-effective methods of controlling menstrual bleeding such as reusable menstrual pads (RMPs).
Cotton and rayon absorbent materials combine to form pads designed to absorb your flow. Adhesive pads adhere securely inside your underwear for optimal absorbency; for heavy days it may be wise to change them more frequently than normal.
Pads
Pads are the go-to choice for menstrual protection. Available in multiple sizes and absorbencies to accommodate heavier or lighter periods, they’re easily found at convenience stores or pharmacies within their women’s hygiene aisle.
Girls may choose between pads alone, or in combination with tampons and period underwear for better coverage. Some girls may also opt to add pantyliners or reusable pads for additional backup in case of leaks or accidents.
Most conventional pads are composed of both natural and synthetic materials, including rayon (a plant-based product made similar to plastic) and cotton. Some pads include fragranced deodorant to help combat vaginal irritation or allergic reactions in certain girls; it is important that regular changes of pad are made every 3-4 hours to avoid build-up of bacteria that may compromise comfort.
Tampons
A tampon is a soft and comfortable method of managing menstrual flow. Being small and discreet makes them easy to carry in purses or backpacks while they also fit nicely into sports bras – perfect for use during swimming or team sports activities! Furthermore, their scent typically does not bother users as much.
Before inserting a tampon, individuals should first wash their hands and find an ergonomic position – such as squatting or sitting on the toilet with legs apart – that suits them best. After this, an applicator or their finger can push the tampon into the vagina and it should stay there no more than 8 hours; once removed it can be easily pulled out.
Many women prefer discreet tampons because they can be used without changing clothing, while some may also utilize pads, pantyliners, and/or menstrual cups as backup protection against leakage. Deciding which products to use depends on many factors including cost and sustainability.
Cups
Menstrual cups are an eco-friendly, cost-cutting alternative to pads or tampons that provide protection from leakage overnight. Available in small, medium, large, and extra-large sizes to meet different flow patterns, most are latex- and silicone-free but check warnings if allergic.
Inserting a cup can be challenging, and may take several periods before you find your rhythm. Think of inserting it like an unapplicated tampon: aim to place it a few inches below your cervix for optimal placement, with airtight sealing around its perimeter to allow free movement without fear of leakage.
Some cups come equipped with stems that you pull to unbolt them; others require you to hook your finger around the base and squeeze to pull away. Each time they are used, empty and wash them thoroughly after use; sterilization can easily be accomplished using boiling water or sterilizing solutions such as those intended for baby bottles.
Underwear
Women and girls of reproductive age in the US use and care for a range of period products such as pads, tampons, period underwear and cups during their monthly cycle. But choosing what works for you shouldn’t be your only consideration: your choice can have an impactful ripple effect across our planet!
Period underwear offers several key benefits. Not only is it comfortable and easy to use, but its reusable nature means less waste is created – simply launder them along with the rest of your underwear when your period comes around!
Period underwear differs from pads and tampons by not needing to be inserted using an applicator; thus eliminating the risk of toxic shock syndrome and making it more cost-effective in the long run. Just ensure to read up on the care instructions of each manufacturer carefully for guidance.
