Minerals are vitally important in our bodies and play an integral part in many body functions, from muscle contractions and nerve conduction, to blood cell production and production, while helping reduce oxidative stress.
While dietary supplements can be helpful, many people can obtain all their required vitamins and minerals through food sources alone. Gummies provide a convenient way of adding essential vitamins and minerals into your daily routine.
How do they work?
Gummies are chewable vitamin supplements resembling candies and typically composed of gelatin, cornstarch, sugar and flavor enhancers such as lemon juice or other fruit extracts. Many gummies also include additional ingredients like CBD for optimal health benefits.
Most individuals can get most of the vitamins they require through healthy diet, but pregnant women, children, and postmenopausal women may require additional vitamin and mineral support. Because gummies can be easier for these populations to swallow than traditional pills, gummies are an attractive solution.
Gummies come in both sugar-free and sugary varieties, and some varieties can even be produced without common allergens such as gluten or dairy, making them an appealing supplement option for individuals with sensitivities. Unfortunately, though appealing, gummies don’t provide as much potency as traditional pill-based dietary supplements due to essential minerals like iron and magnesium being too difficult to incorporate without altering their flavor or creating metallic taste profiles in gummy form.
What are the benefits of taking mineral supplements?
People need minerals for optimal health, and many turn to gummy vitamins as a way of getting these vital nutrients. But it’s important to keep in mind that many gummies contain added sugars, sugar alcohols, fillers and artificial coloring – plus high dose supplements could lead to toxic levels of vitamins or minerals in your system. For optimal health, adhere to a well-balanced diet while taking any supplementary vitamins/minerals under medical supervision only.
Numerous randomized trials have demonstrated that multivitamin and mineral (MVM) supplements do not reduce the risk of chronic diseases, including ischemic heart disease and cancer. Therefore, eating whole, unprocessed foods as they provide essential vitamins is recommended as being best source for most healthy individuals.
Is it safe to take mineral supplements?
An overdose on some vitamins is possible, particularly if they take vitamin A (which has been known to cause birth defects in pregnant women) or iron supplements. Signs include diarrhea, nausea and vomiting – those who smoke or have gastrointestinal conditions should limit their consumption of certain vitamins and minerals.
Susie emphasizes that most people with healthy diets do not require mineral gummies; however, these supplements may fill any nutritional gaps for picky eaters and people suffering from Crohn’s disease or inflammatory bowel syndrome that make absorbing nutrients difficult. Gummy vitamins may also provide relief if taking pills is difficult.
Haggans recommends pharmacists inquire with patients regarding their use of both dietary supplements and medications, highlighting any possible interactions. Such information enables pharmacists to better identify which patients might be at risk for drug interactions with vitamins or minerals; for instance if taking an antacid while simultaneously taking folic acid or iron supplements could increase risks; the pharmacist could then provide other alternatives medication suggestions as potential remedies.
What are the risks of taking mineral supplements?
Minerals are vital nutrients that can ensure you receive enough of what your body requires for overall wellness, but taking mineral supplements may pose certain risks that should be discussed with a physician before beginning use of any type.
At times, it may be possible to consume too many minerals such as calcium, magnesium, potassium and iron, leading to symptoms including stomach ache, nausea or vomiting and constipation. Furthermore, it’s wise to refrain from taking in too many minerals through gummies, as this could potentially prove hazardous.
National Health and Nutrition Examination Survey data has identified multivitamin/mineral (MVM) and single-nutrient dietary supplements as the most frequently taken in the US, accounting for one third of adults’ supplement use – typically gummy vitamins are the preferred choice among these products. While daily use doesn’t appear to affect mortality directly, certain trials suggest certain vitamins or minerals may increase cancer risks.
