Gummy vitamins often contain refined sugar, leading to obesity and long-term health issues such as cardiovascular disease and high blood pressure. This vitamin stands out by using natural sweeteners that have been third-party tested to ensure purity and potency.
These gummies provide calcium, vitamin D and iron to strengthen bones and boost immunity. Furthermore, they’re free from gelatin, gluten, dairy and common allergens – perfect for anyone with sensitive digestion!
Calcium
Gummies are dietary supplements made with sugar, gelatin, cornstarch and water, then colored using artificial flavors and food dyes to cover up any metallic tastes from certain nutrients like iron and B vitamins while simultaneously making the product more appealing.
Calcium is essential to overall bone health throughout life, making a nutritional supplement important to its wellbeing. Calcium supplements come both alone or combined with other essential elements like Vitamin D and magnesium for maximum effectiveness. When selecting one, be sure to carefully read through its Supplement Facts label so as to understand exactly how much elemental calcium there is per serving.
Diet is generally sufficient to meet our daily nutrient needs, though certain people may require supplements. Consult with your physician on the most efficient ways of supplementing, particularly if pregnant, on a limited diet, postmenopausal or have limited digestive capacity. Gummies are generally not recommended due to the added sugars present – too much can increase risk for obesity, diabetes, heart disease and high blood pressure.
Iron
Iron is an essential mineral needed for human life and plays a crucial role in producing haemoglobin, the hemoprotein responsible for carrying oxygen to cells. A healthy diet consisting of foods like lean red meats, poultry, fish and dried fruit should provide enough iron; however, liquid or chewable vitamin supplements can provide relief if someone is deficient.
Some gummy vitamins contain multiple nutrients such as iron, calcium, vitamin D and vitamin C to support bone, skin and teeth health, while others are tailored specifically for stress management or sleep support needs. For instance, vitafusion’s Adult Gummies provide iron to aid red blood cell production while remaining free from high-fructose corn syrup, gluten, dairy products artificial sweeteners or synthetic colours – an example is their Adult Gummies that contain iron that supports red blood cell production!
Though popular, gummies should not be seen as a replacement for eating a balanced diet. Too much of certain vitamins can even be harmful; too much iron-containing gummies could potentially lead to stomach upset and discomfort.
Magnesium
Magnesium is essential to several bodily processes, from maintaining normal heart rhythm to helping synthesize proteins and DNA, as well as mitigating migraine headaches by controlling neurotransmitters that trigger them.
Gummies offer an appealing way to supplement magnesium. Their easy digestion makes them more portable than tablets, making them an attractive option for people with sensitive stomachs or those who wish to avoid pill bottles altogether.
One marathon runner uses magnesium gummies as part of her post-workout recovery routine to ease muscle tightness and avoid cramps, as well as enhance sleep by regulating neurotransmitters that promote relaxation and calmness.
An innovative health brand collaborates with a gummy contract manufacturer to offer a line of melatonin and magnesium gummies, popular among teens interested in sports performance as well as seniors concerned with bone and heart health. Formulations utilize gentle forms of magnesium with other complementary ingredients for enhanced shelf stability and taste, providing consumers with something delicious yet healthy to snack on!
Vitamin D
Vitamin D has long been recognized for its bone-building powers, but it also plays an integral part in regulating calcium and phosphate (both essential components of keeping teeth and bones strong). Vitamin D helps the body absorb dietary calcium as well as promote immune function, muscle health and bone health; in addition, phosphorus and magnesium play key roles in keeping heart rhythms regular and maintaining blood pressure levels.
Vitamin D3 gummies have been demonstrated to enhance daily supplement adherence; however, little research has been published comparing their bioequivalence with that of tablet forms. Therefore, the primary goal of this initial pilot and subsequent larger study was to compare peak plasma concentrations and time needed to reach them between gummy and tablet preparations of vitamin D3.
Healthy diets typically provide all of the vitamins and minerals they require; however, those with limited food options or postmenopausal women may require additional supplements in order to meet their needs. Gummy supplements are an easy way of meeting this need if pills don’t appeal to you; however, most contain added sugar that may contribute to obesity, high blood pressure, high cholesterol and tooth decay if taken long term.
