Vitamin C is an incredible antioxidant that can help prevent wrinkles, slow aging and promote healing. Furthermore, its use may provide protection from infections as well as aid collagen synthesis.
Cranberries contain health-beneficial compounds called lignans that may reduce oxidative stress and boost detoxification processes, making popular cranberry drinks rich sources of these beneficial components.
Green Tea
Green tea, produced from unfermented leaves of Camellia sinensis plants, has long been enjoyed as part of Chinese and Japanese traditions. Research suggests numerous health benefits of green tea consumption such as protecting against heart disease and cancer, enhancing brain function, and helping with weight loss.
Green tea polyphenols like epigallocatechin-3-gallate (EGCG) are powerful antioxidants that protect cells from damage and have even been demonstrated to block tumor growth in lab tests. One clinical study discovered that men who regularly consumed green tea had reduced prostate cancer risk while another 2024 study linked regular consumption with reduced levels of Alzheimer’s risk factors among people without cognitive issues.
Green tea’s caffeine acts as a diuretic to help manage symptoms of water retention. Furthermore, it enhances blood circulation to control blood pressure more effectively while stimulating fat burning to aid weight loss. Although most adults can safely enjoy green tea consumption without adverse side effects or risks involved, pregnant and breastfeeding women, as well as individuals taking beta-blockers should refrain from doing so.
Mint
The mint plant (Mentha) is an easy and versatile garden addition that is beloved by gardeners around the world. Believed to have numerous health benefits ranging from improving brain function and relieving digestive distress to relieving cold symptoms and alleviating congestion; mint also functions as an excellent natural decongestant with anti-inflammatory properties.
Mint is an excellent source of Vitamin A, helping maintain healthy eyes and skin. In addition, mint contains rich amounts of antioxidants that protect the body against damage caused by free radicals.
Studies have proven it can help alleviate symptoms associated with Irritable Bowel Syndrome, including stomach pain, gas and bloating. Furthermore, studies suggest it can relieve constipation as well as reduce indigestion.
Tart Cherry
Tart cherry juice, one of the ingredients found in popular “sleepy girl mocktail,” not only boosts mood and increases quality of sleep but can also have profound restorative powers. One study conducted found that insomniacs who consistently drank tart cherry juice prior to bed fell asleep faster and experienced improved rest quality compared to when not taking cherry juice regularly prior to sleeping. Melatonin and tryptophan content found in cherries can provide you with all-night melatonin/tryptophan combo for restful melatonin/tryptophan, thus aiding sleep quality and producing improved restful restful nights of restful restful rest!
Consuming tart cherry juice has the added advantage of helping reduce inflammation and oxidative stress, potentially relieving symptoms associated with arthritis caused by an elevated level of uric acid in the blood.
Cherries contain sorbitol, a form of sugar alcohol. Because they may interfere with certain FODMAP-intolerant individuals’ digestive health regimen, FODMAP intolerants should consume them carefully and in moderation. Furthermore, quercetin may interact with certain blood-thinning medications; consult with your healthcare provider before trying out new drinks to ensure it won’t interfere with current medical regimens.
Blackstrap Molasses
Blackstrap molasses is an intensely bitter, thick substance made by extracting sugarcane juice and boiling it down, then used as a sweetener in coffee and tea beverages. Blackstrap molasses has many health advantages: its rich flavor complements its abundance of iron, calcium, potassium and chromium for managing blood sugar levels – perfect for people suffering from diabetes.
One tablespoon of blackstrap molasses provides 20% of the recommended daily iron intake and serves as an effective treatment for anemia, which occurs when there are not enough healthy red blood cells present in the body. Plus, its natural stool softening properties may help ease constipation issues!
Regular consumption of blackstrap molasses has been found to improve both hair growth and colour, as well as reverse greying hair. You can take this supplement either by mixing 1 tablespoon into milk for drinking purposes, or applying directly onto the scalp and leaving for 15 minutes before rinsing off.
