Pain is an inevitable part of life, from a sore back to an injury in your knee. While ice and heat therapy are effective home remedies, there may also be other natural solutions available to reduce discomfort.
Natural pain relief options, including herbal and vitamin remedies, may not produce the same side effects as prescription or over-the-counter painkillers. Before making decisions based on alternative remedies such as these, consult with a medical provider first.
Peppermint
Peppermint (Mentha piperita) is an aromatic herb with many health advantages, from being used in holiday treats and teas to natural pain-relief properties.
Menthol, an essential oil found in peppermint, produces the cooling sensation that makes this herb so refreshing and soothing. Menthol can ease headaches, relax muscles, and help calm digestive issues.
Studies conducted between 2021-2024 indicated that applying one drop of peppermint oil between the upper lip and nose reduced nausea and vomiting in cancer patients undergoing chemotherapy2.
Peppermint oil has also been shown to effectively combat digestive symptoms associated with IBS such as gas, bloating and abdominal pain in sufferers. Studies have demonstrated its efficacy by modulating TRPM8 and TRPA1 receptors within the gut, leading to release of external Ca2+ and activation of G-proteins2. Alternatively, peppermint can also be applied topically onto muscles and joints when mixed with carrier oil and massaged into affected areas1. Furthermore, its essential oil can be inhaled through vaporizers, sprays or baths1.
Turmeric
Turmeric, an East Indian plant with rhizomes used as food coloring and spice, has quickly made waves in the health food world. Its vibrant yellow hue comes from curcumin’s antioxidant and anti-inflammatory properties. Furthermore, researchers are exploring its use as potential treatment for diseases ranging from arthritis to ulcerative colitis and cancer.
Studies have demonstrated turmeric can improve pain and function for those living with knee osteoarthritis. But before trying any new supplements, always consult your healthcare provider first.
Curcumin may interact with certain medications, including blood thinners and heart drugs. It may also affect hormones and reduce sperm movement; so avoid taking this supplement if trying to become pregnant.
Turmeric can help with inflammation caused by arthritis and fibromyalgia, and may reduce risk for Alzheimer’s disease. Try adding turmeric to your dishes or taking turmeric supplements; both options should be safe for most adults unless there are hormonal conditions preventing you.
Ginger
Ginger (Zingiber officinale) has long been used in traditional health practices. The rhizome contains anti-inflammatory, digestive aid and menstrual comfort benefits that have long been recognized.
Studies conducted between 2010 and 2011 demonstrated the beneficial properties of ginger for alleviating muscle injury pain. Another research project suggested that taking 4 grams per day may reduce osteoarthritis pain due to its ability to inhibit inflammatory pathways. Higher doses may cause side effects like heartburn and diarrhea; additionally, ginger could possibly interact with medications like blood thinners.
People living with hepatic impairment can find relief in ginger’s nausea-reducing qualities. Furthermore, studies have demonstrated its efficacy against primary dysmenorrhea symptoms, such as dry retching and abdominal cramps. Furthermore, ginger can have an antioxidative effect and neutralize free radicals associated with cardiovascular concerns that damage endothelial cells – two key benefits. It’s recommended individuals consult their healthcare provider prior to adding ginger into their diet plan.
Essential oils
Essential oils are liquid extracts of plant parts containing strong aromatic properties and fragrant aromas that have therapeutic benefits, including pain relief. They can be used to create various therapeutic effects.
Basil oil may contain elements that help alleviate pain, according to a 2015 study in BioMed Research International. Use it in massage or bath therapy sessions to soothe muscle soreness and relax the mind.
Peppermint oil may help ease digestive tract symptoms such as IBS. Try applying it topically or inhaling through a diffuser; peppermint may even ease headaches when taken internally through these means or applied topically.
Though many people use essential oils for health reasons, the FDA does not regulate them as drugs; therefore, high doses or improper dilution could prove dangerous. When starting with essential oils it’s wise to consult a medical expert prior to use and perform patch testing before applying directly onto skin. When mixing essential oil drops with carrier oil you can ensure an even application. To use safely mix two or three drops with 1 ounce of carrier oil then apply as usual.
