Instead of masking pain with drugs that often have unwanted side effects, natural methods support your body’s own healing processes. Examples of such methods are chiropractic care, acupuncture, physical therapy techniques and mind-body practices like meditation.
Herbal remedies such as willow bark, turmeric and boswellia provide effective yet gentle ways of relieving pain. They reduce inflammation while relieving muscle and joint discomfort as well as soothing nerves.
Arnica
Arnica is a flowering plant belonging to the sunflower family that can be used to treat various conditions. Homeopathic preparations of arnica include gels, ointments and tablets and has proven highly effective at relieving symptoms related to sprains, muscle aches and superficial phlebitis as well as relieving osteoarthritis pain. However, users must be aware that arnica may slow blood clotting processes and increase bleeding during surgery; it is advised to discontinue use at least two weeks prior to any major procedures.
Homeopathy is an alternative form of medicine developed in the 1700s by Samuel Hahnemann that uses highly diluted substances to promote healing. Based on water memory theory and minimum dose legislation, its core principle states that more dilutive solutions produce stronger effects; its principle was later expanded upon by its followers as part of homeopathic treatments.
Devil’s claw
Devil’s Claw (Harpagophytum procumbens) is an invasive perennial plant native to Africa’s deserts that is commonly used as herbal medicine for treating arthritis, stomach issues and other medical ailments. People rely on its roots as herbal remedy.
Research suggests devil’s claw can provide effective pain relief from osteoarthritis. One study compared devil’s claw with an analgesic called rofecoxib (Vioxx), and after four months people taking devil’s claw reported the same level of relief as those taking Vioxx.
Devil’s claw contains iridoid glycosides that can significantly decrease inflammation by blocking genes associated with producing pro-inflammatory chemicals and improving circulation to joints while increasing bone density. Additionally, its use has also been known to improve flow of blood to these areas and strengthen their structure.
Experts consider devil’s claw to be nontoxic at low doses, although it could interact with certain drugs. Before taking devil’s claw, always consult a healthcare provider or trained professional herbalist first.
Peppermint oil
Peppermint oil has many health applications, from IBS, headaches and sinus infections to relieving itching and pain. You can take it orally as a supplement or apply essential oils directly onto the skin – though its best to use high-grade peppermint oil mixed with carrier oils such as jojoba to dilute before applying directly. Note that pregnant and breastfeeding mothers should avoid peppermint use due to risks related to its use during gestation and breastfeeding.
Studies have demonstrated the beneficial properties of peppermint oil and its chemical component menthol in alleviating IBS symptoms and abdominal discomfort. Furthermore, its spasmolytic properties are believed to account for its success at treating functional dyspepsia as well as childhood functional abdominal pain.
Turmeric
Turmeric is a close relative of ginger and native to tropical regions in southeast Asia. This versatile root spice can be found both culinary and medicinal uses; both culinary uses utilize its anti-inflammatory and pain relieving properties while the latter may even assist with arthritis or muscle soreness symptoms.
Chronic inflammation is often at the source of our discomfort, and turmeric has been shown to inhibit production of pro-inflammatory molecules – making it a great option as an all-natural pain relief alternative.
Human clinical trials have not demonstrated turmeric to be toxic in doses up to 8 grams daily; however, pregnant and nursing mothers should avoid it due to possible interactions between turmeric and certain medications, including blood-thinning agents and nonsteroidal anti-inflammatory drugs (NSAIDs).
