Migraine sufferers can use natural treatments to ease their discomfort. Before beginning any herbal regimens, however, check with your physician first as to whether these will interact with any medications that you are currently taking.
Studies show that taking butterbur and feverfew supplements can help prevent migraines. Coenzyme Q 10 can also be effective at decreasing migraine frequency, according to Cohen.
Menthol
Peppermint (Mentha piperita) has long been used to relieve muscle spasms, nausea and stomach upset – all symptoms associated with migraine. Furthermore, its cooling sensation helps provide temporary distraction from pain while relieving light/sound sensitivity that often precedes migraine attacks.
Lavender (Lavandula angustifolia) essential oil has a soothing, relaxing effect and is effective at alleviating stress and anxiety–both common triggers for migraine attacks. Furthermore, lavender oil may help alleviate headaches caused by migraine, sinusitis, tension or cluster headaches.
People looking to avoid migraines have several strategies available to them, including medication like triptans or NSAIDs and avoiding food or beverages which may trigger migraines. Physical activities which increase blood flow while simultaneously relieving stress could also prove helpful.
Ginger
Ginger has long been used as a natural headache remedy, and recent studies have demonstrated promising results. You can take it in pill form, or add it to beverages of choice such as tea. Before using it though, consult your doctor as prolonged use could result in mouth ulcers and stomach irritation.
One study reported that patients who took half a teaspoon of powdered ginger mixed with water at the first sign of migraine relief within 30 minutes – offering an alternative and safe approach to prescription migraine drugs.
Teaberry
Migraine pain can often be treated with over-the-counter drugs like acetaminophen; however, some individuals prefer natural home remedies instead such as herbal infusions and dietary supplements available from health food stores.
Rosemary and ginger can provide relief from migraine symptoms, such as nausea. Steep fresh sprigs of rosemary with slices of ginger in hot water to make a tea, which can also ease digestive discomfort and decrease inflammation.
Feverfew and butterbur are also commonly used to treat migraines; however, neither plant has been extensively researched, which increases risk of serious side effects.
Hops
Herbal remedies have long been used to manage migraine symptoms. While most haven’t been scientifically validated, many still provide relief from symptoms associated with migraine attacks.
Hops (Humulus lupulus) is well known as an herbal treatment to induce relaxation and improve sleep quality, due to its concentration of phenolic acids, aromatic acids and flavonoids such as xanthohumol which promote relaxation and promote restful nights’ sleep.
However, some reports indicate that consuming hops may cause headaches for certain individuals due to specific compounds within hops that interact with human physiology and cause adverse reactions.
Essential oils
Essential oils may help alleviate migraine symptoms, including decreasing its intensity. Furthermore, their soothing qualities may reduce anxiety and help facilitate better restful sleep. You can use essential oils either through inhalation or application directly onto the skin – lavender oil being one popular option, while peppermint and chamomile oils provide anti-inflammatory relief and can alleviate headache pain.
Before using an essential oil as part of your migraine treatment plan, always consult with a healthcare provider first and get their approval first. Also keep in mind that essential oils shouldn’t be seen as an exclusive remedy but used alongside other therapies for maximum effectiveness.
Yoga
Migraine sufferers have reported improved symptoms and reduced episodes thanks to yoga. This ancient mind and body practice is said to help reduce stress – often the source of migraine headaches – while stretching tight muscles in their neck, head, and shoulders. If you’re just starting out on your yoga journey, gentle yoga poses that promote relaxation should be tried out first.
Acupuncture is another natural remedy for migraines that involves applying pressure to specific points on the body known as acupoints, in order to regulate neurotransmitters and relieve pain. A practitioner or even just yourself at home can do acupuncture massage on these acupoints for maximum effect.
Acupuncture
Acupuncture is a long-term treatment that can significantly decrease migraine and other headaches by stimulating the nervous system and producing endorphins, the body’s natural painkillers. Acupuncture may also help ease nausea and fatigue symptoms.
Stress and anxiety can often trigger migraines. Relaxation techniques like yoga or deep breathing may be effective ways of relieving their symptoms; in addition, adequate rest and hydration should be emphasized as ways to maintain good health.
Vitamin B2 (riboflavin) can be an effective natural treatment for migraines. To increase its effectiveness, try eating more foods that contain this vitamin such as fish, cheese and milk.
