Gummy vitamins are popular with children and adults who find swallowing pills difficult, typically made of gelatin, sugar, citric acid, food coloring and other ingredients.
Foods may also contain added sugars that contribute to weight gain and tooth decay, according to the Dietary Guidelines for Americans which recommend no more than 25 grams per day for women and 36 for men as daily added sugar intake.
Calcium Gummies
Gummy calcium supplements offer an easy way to increase your daily calcium intake, which is vital for bone health and helping prevent osteoporosis. Each chew provides 650mg of calcium with Vitamin D and K added for absorption enhancement and supporting bone density.
Many dietary supplements aren’t subject to the same rigorous regulatory scrutiny that drug products do, making them subject to less stringent safety checks than drugs are. Furthermore, since gummies degrade quicker than pills do and may contain less of their advertised nutrient. Furthermore, overdosing on some nutrients like iron and fat-soluble vitamins A-E may prove toxic and should only be taken when necessary.
Gummy vitamins pose another potential concern by contributing to daily intakes of added sugars. According to the 2020-2025 Dietary Guidelines for Americans, recommended limits of added sugars include no more than 25 grams for women and 36 grams for men per day; yet some gummy vitamins contain as much as 8 grams per serving – this could quickly add up and lead to weight gain and dental issues.
Vitamin D Gummies
Vitamin D is essential for bone, mood, and immune system function, making gummy bears an effective way to increase blood levels of this essential nutrient more easily than tablets or gels.
Gummy vitamins can make vitamins easier for children to swallow and may be an ideal solution for people who have trouble digesting tablets, such as those with gastrointestinal issues or those who can’t stand the taste of vitamins made with sugar alcohols such as sorbitol (which may lead to discomfort and bloating) that contain sugar alcohols such as fructose.
Gummy vitamins should only be consumed sparingly, as they contain high amounts of sugar and do not accurately list their nutrient content on the label. Furthermore, their short shelf life makes them less potent over time so it is important to regularly check their expiration dates to stay safe.
Multivitamin Gummies
Gummies are an increasingly popular supplement due to their appealing flavors, portability and lack of bad smell. Furthermore, their easier digestion allows the body to quickly assimilate vitamins unlike tablets that must be swallowed whole.
Read labels carefully as not all gummies are created equal – even so-called sugar-free varieties may contain significant quantities of sugar alcohol that could cause digestive problems such as nausea and diarrhea.
Gummy vitamins often contain artificial dyes and fillers that may be detrimental to your health, making them potentially dangerous if taken daily. When selecting multivitamin products with gummy candies as ingredients, always consult a registered dietitian first in order to meet all your nutritional requirements – too much of certain nutrients such as iron or zinc could interfere with how well the rest are absorbed by your body if taken in excess. Eating whole food sources provides optimal levels of vitamins and minerals; for those unable to do this regularly supplements can fill in gaps.
Vitamin E Gummies
Vitamin E is essential to maintaining the health of skin, hair and eyes while providing protection from environmental stresses. Found in foods such as spinach and nuts, taking in enough Vitamin E will ensure that your body functions at its optimum.
Vitamin gummies offer an easy way to meet daily vitamin intake needs. Unfortunately, however, many varieties contain added sugars which could contribute to weight gain or dental issues when consumed excessively. According to the 2020-2025 Dietary Guidelines, adults should consume no more than 25 grams per day while children should limit themselves to 36 grams or less of added sugar daily.
Gummies are an easy and quick way to supplement their diet, making them an attractive option for people who prefer chewable supplements over pills or tablets. Gummies are convenient and quick-acting – ideal for busy individuals without enough time or energy to prepare a full meal before heading out the door! Gummies also make an ideal solution for people with sensitive stomachs who find tablets or pills hard on their tummies.
