While consuming a healthy, balanced diet should provide most of the vitamins and minerals they require, some individuals may benefit from an additional vitamin boost. Gummy supplements offer an easy, non-pill alternative to capsule or pill vitamin formulations.
Gummies may contain high levels of added sugars and ingredients that don’t meet current dietary guidelines, so always read the nutrition label to make sure you’re receiving all of the vitamins and nutrients your body requires.
Vitamins
Gummy vitamins often include an assortment of essential vitamins, such as A, Bs, Cs, Es, and Ds; in some cases omega-3 fatty acids DHA and EPA may also be included. These supplements play a vital role in maintaining healthy cells, bones, muscles and an effective immune system.
However, many gummy vitamins do not provide optimal levels of essential nutrients due to them being classified as food rather than drugs and thus not going through the same rigorous review as traditional multivitamins and chewable tablets do.
Gummy vitamins can often be produced using an inefficient process that involves heating the gelatin used to form them, which degrades some of their essential vitamins and nutrients. Furthermore, many contain high levels of sugar or added sweeteners which could contribute to tooth decay or health issues like digestive upset in some individuals.
To select the ideal gummy vitamins, look for ones made with glucose syrup and natural flavors to reduce sugar intake while avoiding ingredients which cause stomach upset. Furthermore, if you suffer from allergies it’s wise to select products which have been independently verified to contain none of the top 9 allergens.
Minerals
Minerals fit seamlessly into the diet supplement category like old shoes–they assist enzymes in chemical reactions while strengthening bones, aiding muscle movement, and maintaining nerve health.
Unfortunately, meeting daily nutrient needs through diet alone is sometimes challenging. That is why many turn to gummies as an easy and tasty way to supplement their vitamin and mineral needs – providing essential vitamins and minerals without resorting to capsules, tablets, chewable pills or liquid formulations.
VitaFusion’s Gummy Multivitamin delivers calcium, Vitamin D, and other key nutrients in an easy-to-chew gummy format that provides Daily Values (DVs) based on a 2,000 calorie diet.
Vitamin Friends offers another solution with this gummy from Vitamin Friends that provides iron, B-complex vitamins, Vitamin C and zinc in an easily digestible format. Plus it’s free from gelatin and carmine so suitable for vegan or kosher diets! In addition, plant-based biotin is included to aid with energy production as well as hair, skin and nail health benefits.
Other Ingredients
Gummy manufacturers typically rely on ingredients like sugar, citric acid, food coloring, glucose syrup and gelatin in their production. Sometimes alternative forms of gelatin such as agar-agar or carrageenan may also be employed along with alternatives for sugar to help create their gummy texture.
These additives may cause health issues in certain people, including allergies or gastrointestinal distress. Artificial colors and flavors may set off sensitivities while too much added sugar could lead to weight gain and other related health concerns.
Some gummy vitamins contain animal-derived ingredients such as carmine (red dye made from dried insects) and beeswax, which may raise ethical and religious considerations among vegans and vegetarians. Furthermore, many of these gummies contain high amounts of added sugar which add up to excess calories; others sweetened with sugar alcohols such as erythritol or maltitol may cause digestive discomfort in certain individuals – personalized sugar-free gummies offer an ideal option for people looking to reduce added sugar consumption.
Side Effects
Gummies are chewable supplements made of sugar, gelatin or plant-based replacement and food colourings. Gummies are designed for children as well as people who find swallowing pills uncomfortable; these treats may include multiple vitamins or nutrients like Vitamin D3 or Calcium.
Gummies’ candy-like flavor makes them tempting treats for children to overindulge in and can lead to digestive issues in them, including gas, loose stools and increased yeast and candida overgrowth. As many gummies contain high levels of sugar, children should take care not to swallow too many.
Overdosing on gummy vitamins is possible. Consuming too many can cause fat-soluble vitamins like A and D to accumulate in your system and lead to potentially harmful results, while eating large quantities can also result in an excess intake of minerals like zinc, magnesium and iron. While a single overdose typically doesn’t require medical assistance, excessive consumption over an extended period may result in symptoms like nausea and diarrhoea requiring immediate medical care.
