An energy-rich snack can help replenish energy reserves and hasten recovery after exercise. Opt for bars made from whole foods with 5g or less of added sugar and offering protein, fibre and healthy fats as an excellent combination.
Nutritious snacks provide energy to fuel the body so people are satisfied and less likely to overindulge at their next regular meal. Examples of healthy snacks:
Citrus fruits and avocado
Citrus fruits like lemons, limes, oranges and grapefruit offer plenty of vitamin C–an essential nutrient that strengthens immunity while improving mood and may lower blood pressure–in addition to other essential vitamins and minerals. Make citrus part of your daily diet by including it in salads, yogurt, granola or oatmeal!
Avocado contul The versatile superfood avocado offers heart-healthy monounsaturated fats as well as potassium, magnesium and folate – essential components of good nutrition. When shopping for an avocado (and any food item) be sure to purchase organic varieties without being treated with chemical pesticides.
If you love the taste of guacamole but don’t feel like making it from scratch, a convenient way to create it at the grocery store would be combining slices of avocado with red onion, cilantro and other herbs and spices such as scallions – then seasoning it with black pepper, sea salt and lemon juice before pairing with tortilla chips as a satisfying snack or spreading on sandwiches and wraps for lunches or snacks!
Tuna and Avocado
Combine low-sodium light tuna with slices of avocado in a bowl for an easy protein-rich snack that’s high in omega-3 fatty acids. Try eating this one or 1.5 hours prior to working out as the protein will aid muscle recovery and prevent post-workout fatigue.
Roasted Grapefruit with Avocado
A delicious twist on traditional pomegranate and kale salads, this recipe offers fiber, antioxidants, vitamins, and minerals such as folate, vitamin C and niacin. Furthermore, potassium and magnesium content will reduce risk for high blood pressure as well as protect against osteoporosis.
Lemony Kumquat Avocado Salad A light and refreshing spring salad featuring citrus fruit and avocado, this recipe is ideal for those who enjoy seasonal vegetable consumption. Packed full of fiber and vitamin C as well as niacin, folate, potassium and magnesium content for maximum nutrition!
This salad serves as a reminder that healthy eating doesn’t have to be complicated or time-consuming; you can whip it up in 10 minutes! Spring vegetables are coming into season and pair perfectly with citrus for delicious flavors and textures.
Bananas may seem like fruits, but botanically speaking they belong to the berry genus and should technically be classified as vegetables. Citrus fruits on the other hand belong to Rutaceae family with leathery rinds and juicy pulps with aromatic flavors – an appealing contrast.
