Diet is the primary way of getting vitamins and minerals. Supplements may also be helpful.
RDAs (recommended dietary allowances) are daily amounts of nutrients you should be getting based on your age and gender, while ULs (upper limits) represent maximum amounts.
Multivitamins
Multivitamins are designed to offer an array of vitamins and minerals in order to fill nutritional gaps. There are various formulations of these supplements, from single source products like prenatal vitamins to those tailored specifically for your age or gender (like prenatal vitamins). When selecting one for yourself or someone else, be sure that each label displays its Daily Value per 2,000 Calories diet; or consult with a health care provider about any special formulation recommendations that might work better than another option.
Vitamins and minerals are vital nutrients, providing our bodies with essential energy to grow, function properly and fight disease. Unfortunately, it may be hard to get enough from diet alone if you have restrictive dieting, digestive issues or prescription drugs which interfere with nutrient absorption.
Multivitamins may help older adults fill any nutritional gaps they might be lacking, especially vitamins B6, C and E, folate, iron and magnesium – nutrient sources often overlooked by this age group. Unfortunately though, these supplements don’t protect against cancer or heart disease and could actually be harmful if excessive iron or zinc intake occurs.
Formulas for specific needs
Formulating supplements requires selecting an effective combination of ingredients that meet regulatory standards, so partnering with an experienced formulation partner with industry certifications can help avoid issues like nutrient loss, labeling errors or high ingredient costs.
Consumers with different dietary needs require unique formula selection. Athletes often opt for high-protein formulas that aid muscle recovery and endurance while elderly may need formulations designed to support bone health and cognitive functioning.
Some individuals struggle to afford formula, making it important for them to know where to turn for help. Food banks provide free formula, while Temporary Assistance for Needy Families grants can assist low-income families cover the costs. You can find local resources by dialing 211 on your phone. In some WIC programs, checks or vouchers may also be offered so low-income mothers and children can purchase formula. And finally, getting help from your physician may also be available.
Risky supplements
Dietary supplements are not subject to the same stringent regulation as medications, meaning high doses can have potentially dangerous side effects like excessive bleeding in some individuals taking androstenedione, an early precursor of sex hormones. The FDA encourages those who experience adverse reactions from supplements to notify them in order to work with companies on altering labeling or withdrawing it from market.
Food contains a combination of essential vitamins, minerals and phytochemicals (plant chemicals) that work synergistically, while isolated supplements tend to work independently of one another. Therefore, eating well-rounded diet should serve as your main source of nutrition.
Apart from multivitamins, most dietary supplements have not been thoroughly evaluated and often make unproven health claims. A little research can help make informed choices; consulting a registered dietitian or doctor may also prove invaluable, who can assess your needs and suggest the appropriate supplements.
