Browsing: blood pressure

Dietary supplements cannot make claims that they treat, cure or prevent diseases; however, research indicates that many supplements can boost…

Vitamins are organic molecules we consume regularly to fulfill various metabolic needs, and can be found naturally in food sources.…

Research suggests that eating plenty of fruits and vegetables is associated with increased well-being, and may help manage mental health…

1. Exercise Regular physical activity provides many important health and lifestyle advantages — it helps prevent weight gain, maintains blood…

Superfoods seem to be making headlines regularly in popular press articles and infomercials, often drawing headlines that feature catchy headlines…

Food choices have an enormous effect on health, in various forms. Their quality may increase or decrease cancer risks, heart…

Acupuncture, exercise, stress reduction techniques and mindfulness meditation have all been shown to effectively help alleviate migraine symptoms. These alternatives…

Antioxidants are naturally-occurring compounds found in plants that prevent oxidation and disease. Examples include vitamins C and E, carotenoids such…