Browsing: fruits

As one strolls down the vitamin aisle of a drugstore, they’re presented with many options. Unfortunately, however, some may pose…

Snacking can boost your metabolism, help prevent overeating between meals, and ensure you get all of the essential vitamins and…

Optimizing nutrition can be a complex challenge that must take into account food, beverage and supplement intakes in relation to…

Benjamin Feingold, a pediatric allergist at that time, proposed that artificial colors could trigger hyperactivity in children. His idea gained…

Diet complements are nutritional supplements consisting of any vitamin, mineral, herb or botanical, amino acid or other ingestible preparation that…

Body nutrients that the body requires in small doses for proper functioning. These include vitamins and minerals; food sources or…

Clean eating has the potential to have devastating repercussions, often by demonizing certain foods. Such restrictive dieting can even give…

Try choosing foods high in nutrients to energize yourself, curb cravings and stave off excess weight. Examples of such foods…