Browsing: Health Food & Drinks

Opting for products with natural ingredients means choosing to avoid artificial flavoring; however, this may not always be straightforward.Food and…

A nutrient-dense diet involves choosing whole food based foods that provide ample amounts of micro- and macronutrients, including vitamins, minerals,…

A plant-based diet includes foods like fruits, vegetables, legumes, nuts and seeds as well as whole grains, healthy oils and…

Though most can obtain all their essential nutrients from eating well-balanced meals, some individuals may require additional supplements. Luckily, there…

Drinks containing antioxidants help neutralize unstable molecules that could damage cells over time. Check out this delicious green juice recipe…

Plant-based diets emphasize fruits, vegetables, whole grains, nuts, and seeds for sustenance. Dairy products, eggs, fish, and meat may still…

Natural ingredients may seem more gentle on skin than their synthetic equivalents; however, be wary as there may be some…

Functional drinks have become an increasingly popular alternative to caffeinated, sugary drinks. From vitamin water and kombucha to protein shakes,…