Browsing: immune function

Many pills, powders and beverages available today claim to increase strength or athletic performance. Some are scientifically sound while others…

Though supplements may play an essential role, eating healthily will provide most of your daily nutrients. Keep in mind that…

Research suggests that eating plenty of fruits and vegetables is associated with increased well-being, and may help manage mental health…

Foods referred to as’superfoods’ tend to be healthy (such as whole fruits and vegetables, leafy greens, fish and nuts). But…

Dietary supplements are intended to supplement, not replace, your regular diet. They come in tablet, powder or liquid forms and…

Vitamin and mineral aisles offer an abundance of choices, from multivitamins to gummies. Gummies may be particularly suitable for people…

Even people who consume healthy diets may not receive all of the vitamins they require; therefore, dietary supplements can help…

Supplements can be helpful, but should only be taken under the guidance of a physician or dietitian. They’re intended to…