Browsing: Magnesium

Snacking may get a bad rep, but smart snacking can actually help manage hunger and energy levels between meals. Medical…

Minerals are naturally-occurring inorganic solid chemical compounds found throughout nature that make up our planet, literally from its core out.…

Nutrition is the process of extracting energy from food sources, while simultaneously supporting body wellness and managing disease. Proteins, fats,…

Vitamins are organic substances that assist your body’s healthy functioning and are commonly obtained through diet. Most individuals can get…

Dietary supplements consist of vitamins, minerals, and herbs taken orally such as pills, gel caps, powders, gummies or drinks and…

Nutritional supplements may cause unintended side effects on athletes, including injury and illness. Unfortunately, unlike drugs, dietary supplements are unregulated…

Many athletes seek an edge on the field, court or mat. A healthy diet serves as the cornerstone for performance…

Healthy food refers to eating nutritious food that supports human health and prevents diseases like cardiovascular disease or cancer. People…