Browsing: sodium

Functional drinks are intended to offer specific health benefits such as hydration, energy, immune support and digestion support. As part…

Healthy snacks provide energy between meals and can help avoid weight gain. Aim for vegetables, fruit, whole grains and low-fat…

Effective migraine treatments depend upon accurate diagnosis, identification and avoidance of triggers, and management of coexisting or comorbid conditions.1 Preventive…

Supplements are often an upbeat topic of debate in sport and some can even waste their money, yet when used…

Nutritional supplements may cause unintended side effects on athletes, including injury and illness. Unfortunately, unlike drugs, dietary supplements are unregulated…

Many athletes seek an edge on the field, court or mat. A healthy diet serves as the cornerstone for performance…