Browsing: supplements

Many dietary supplements claim to improve exercise and athletic performance, yet results of studies vary depending on activity type and…

Supplements are any substances taken as an addition to food to add vitamins, minerals, herbal and botanical essences, amino acids…

Supplements may be useful, but they shouldn’t replace a nutritious and well-rounded diet. Registered dietitians are available to help sort…

Many well-trained elite and recreational athletes utilize dietary supplements to aid their training harder and enhance performance. Sellers claim dozens…

While any pharmacy or “health food” store will offer products promising to increase energy, few have scientific proof to back…

Liquid supplements may be ideal for children and adults with difficulty swallowing pills, an exaggerated gag reflex or any medical…

If you take dietary supplements, it’s essential that you understand exactly what’s being consumed. Supplement use is often driven by…

Most people can obtain all of their minerals through eating healthy. But some may require supplementation. When selecting one for…