Browsing: supplements

Nutritional supplements may cause unintended side effects on athletes, including injury and illness. Unfortunately, unlike drugs, dietary supplements are unregulated…

Many athletes seek an edge on the field, court or mat. A healthy diet serves as the cornerstone for performance…

Functional foods are defined as any food which provides essential nutrition that may contribute to improving one’s health, such as…

If you want to increase your energy without caffeine or sugary energy drinks, natural supplements such as vitamin C, ashwagandha…

Liquid supplements offer an ideal solution for those who have difficulty swallowing pills and tablets, including children, adults who do…

People often turn to health and nutrition supplements such as multivitamins, folic acid tablets or gummy bears in an attempt…

Minerals play an important role in maintaining cell, tissue and organ structures as well as numerous body functions such as…

Many people take vitamins and minerals daily, but taking too much of any one nutrient may be harmful. Food provides…