Browsing: vegetables

Antioxidants are naturally-occurring compounds found in plants that prevent oxidation and disease. Examples include vitamins C and E, carotenoids such…

Whole foods contain many essential vitamins, minerals, and fiber that may reduce heart disease and cancer rates as well as…

Nutrients provide energy, building materials and vital process regulation in the body. Based on their biochemical properties, nutrients are divided…

Snacks can help supplement a nutritious diet. By selecting nutritious snacks over unhealthy options and restricting them for hunger or…

Studies 1-10 have conclusively established that engaging in consistent, healthy behaviors can significantly decrease migraine severity and frequency – an…

Plant-based nutrition can be an effective way to enhance your health, with studies proving its efficacy against cardiovascular disease, Type…

Natural colors have gained increasing consumer appeal as consumers look for products without artificial or synthetic ingredients, but must also…

Organic colors have recently seen an upswing, as consumers seek products without artificial or synthetic ingredients. But natural hues must…