Browsing: vegetables

Many are becoming interested in plant-based nutrition due to a greater awareness that eating predominantly meat and dairy contributes to…

Ideal nutrition aims to deliver adequate amounts of essential nutrients. Unfortunately, recent evidence from biochemical endpoint studies (such as blood…

Healthy snacks provide energy between meals and can help avoid weight gain. Aim for vegetables, fruit, whole grains and low-fat…

Snacking may get a bad rep, but smart snacking can actually help manage hunger and energy levels between meals. Medical…

Vitamins are vital nutrients that support various bodily processes. While children often take vitamins as supplement pills, the best source…

Artificial dyes derived from petroleum can be found in thousands of food products, such as breakfast cereals, candy, snacks, drinks…

Nutrition is the process of extracting energy from food sources, while simultaneously supporting body wellness and managing disease. Proteins, fats,…

Natural flavors are among the top four most-commonly used ingredients on food labels – but are they healthy? Sometimes it…