Dietary supplements come in all sorts of shapes and forms, promising to make you stronger, smarter, more energized or thinner. But unlike drugs, dietary supplements are unregulated products with many unlabeled ingredients or false claims.
The best multivitamin gummies taste delicious and are made with organic fruits without artificial colors or flavors, plus have less grams of sugar than most chewable vitamins.
1. Hum’s Omega-3 Fish Oil & Olive Extract
Inspired by Mediterranean cuisine, Hum’s fish oil blend combines omega-3s from Antarctic krill with olive extract for polyphenol equivalent of over 4 tablespoons of extra virgin olive oil. Plus it includes sesame lignans as an antioxidant for added benefit; third party testing ensures quality and safety as well as discounts if purchasing three bottles on its website.
Registered dietitians behind this supplement added citrus flavoring to reduce any fishy aftertaste and to promote eye health. They also included vitamin D3 as an anti-oxidant source and astaxanthin, an eye health promoting antioxidant. Plus, this option has earned USP Verified status after rigorous in-house and third-party tests were carried out for purity and heavy metals content.
This liquid supplement is easy to swallow and comes packaged in an amber glass bottle that blocks UV radiation, making it the ideal solution for those having difficulty with softgels. Plus, its purity and heavy metal levels have been tested by third parties!
2. Liquid Omega-3 Fish Oil
If softgels or pills aren’t your cup of tea, consider liquid fish oil instead. This lemon-flavored option provides 1,600 mg of EPA and DHA from fish sources as well as choline, antioxidants lutein and zeaxanthin and is completely free of added sugars or artificial flavors – perfect for vegetarians!
Keep in mind that gummies cannot meet all your omega-3 needs alone; to achieve optimal results you should still consume an abundant diet with lots of seafood. Gummies contain more sugar than other supplement forms but offer convenience for those unable to swallow capsules.
These gummies contain 57 mg of combined EPA and DHA per serving and are made with ocean fish as their source. In addition, they’ve been third-party tested and verified by USP and are free from synthetic dyes or flavors – something the company says makes them unique! Furthermore, Arizona Nutritional Supplements uses an international model of ingredient procurement, with production taking place here in America by Arizona Nutritional Supplements, who comply with CGMP standards during manufacturing.
3. Optimum Nutrition’s Omega-3 EPA/DHA Liquid
Liquid fish oil can be an ideal option for those who find pills difficult to take, with its molecular distillation process and purity testing guarantee. Plus, its bioidentical triglyceride form of EPA and DHA allows your body to better absorb it!
In addition to EPA and DHA, this fish oil provides a combination of omega-6 and omega-9 fatty acids, and is completely free from GMOs, gluten, artificial colors or flavors as well as heavy metal testing in an FDA cGMP facility.
This supplement was specifically created to meet the EPA and DHA needs of pregnant and breastfeeding moms. Additionally, it helps regulate inflammation levels while supporting heart health and brain functioning. Made from small fish to limit mercury exposure and contain 1140 mg EPA/DHA per teaspoon daily in its natural, triglyceride form – plus it’s completely tasteless! Packaged in non-leachable glass bottles.
4. Vitafusion’s Omega-3 Fish Oil & Olive Extract
Fish oil contains both EPA and DHA for heart-health benefits, while sesame lignans and olive extract enhance these effects. Furthermore, this formulation also features krill oil from certified-sustainable fisheries that is processed within hours to guarantee maximum freshness and potency as well as advanced technology to eliminate synthetic or natural contaminants using redundant steps.
These easy-to-swallow softgels contain an optimal combination of EPA and DHA omega-3s, olive polyphenols and sesame lignans derived from sesame seed to support brain and cardiovascular health. Their Mediterranean diet-inspired formulation includes significant amounts of astaxanthin as well.
This product is free from gluten, dairy and synthetic FD&C dyes; additionally it does not contain artificial flavors or sweeteners and no high-fructose corn syrup.
