Gummy vitamins offer an easy way to get essential vitamins and minerals into your daily regimen, but many contain added sugar as well as artificial flavorings and coloring agents, which could contribute to nutritional deficiencies and other health concerns.
These types of supplements tend to contain fewer essential nutrients due to manufacturers having to add filler compounds in order to make the chewable texture.
They are convenient
Gummy vitamins have grown increasingly popular due to their delicious taste and easy form of consumption, however they should not be used as a replacement for eating a well-rounded diet. Furthermore, many gummy vitamins contain added sugars which could pose issues for those trying to control their diabetes-related complications as well as contributing to tooth decay and erosion of dental enamel.
Gummy vitamins may contain gluten, which could potentially harm people with Celiac Disease. Therefore, when purchasing these products it is crucial that the label indicates whether they are gluten-free.
They are tasty
Gummy vitamins taste like candy and provide an easy way to get essential nutrients into your body, but they can be unhealthy due to added sugar and artificial flavors. Sugar not only negatively impacts teeth and weight issues, but can lead to long-term health issues like heart disease, type 2 diabetes and high blood pressure. Gummy vitamins often also contain additives like food dyes and fillers which could further exacerbate health concerns.
Food and drug administration regulations allow for up to 20% margins of error in nutritional labels for gummy vitamin products, so you might not be receiving all the nutrients advertised by these labels. Furthermore, over time they become less effective.
Gummy vitamins contain added sugars which may contribute to tooth decay if taken too frequently. When choosing a product made from gummies, look for third-party-tested ones made with natural dyes and avoid those made of gelatin as these may contain harmful proteins that contribute to disease development.
They are easy to take
Gummy vitamins may be easy and convenient, but you should be wary of their possible downsides. Gummies often contain added sugar which is unhealthy and may contribute to obesity, diabetes, high blood pressure and tooth decay. Furthermore, many contain fillers, artificial dyes or ingredients used to maintain their shape or texture which could cause digestive distress such as bloating, gas or diarrhea.
Gummies are often sweet, leading to overeating and overdosing on vitamin or mineral toxicity. Unfortunately, many children’s gummy supplements contain candy-like flavors which could promote overindulgence leading to symptoms ranging from vomiting and diarrhea to kidney and liver issues if overdosed on too many.
Gummy vitamins often contain unnecessary additives, including sugar alcohols and natural sweeteners that may lead to digestive discomfort. Furthermore, some varieties contain gluten, which could harm those living with Celiac disease. Therefore, for optimal vitamin and mineral consumption it’s best to consume whole, unprocessed foods.
They are expensive
Gummy vitamins may be tempting, but they shouldn’t stand in as an alternative to eating healthily. Many contain added sugars which can contribute to weight gain and tooth decay; citric acid can cause mouth irritation and stomach upset in some people; plus taking too much calcium can prevent absorption of iron into your system and result in deficiencies of both minerals resulting in deficiencies for both minerals.
Gummy vitamins often contain extra sugars and artificial sweeteners that may cause stomach upset; this is particularly problematic for children, as the sweeteners often get stuck between their teeth. Furthermore, gummy vitamins often contain more sugar than other forms of vitamins or supplements.
Gummy vitamins come at various prices and quality levels can differ widely, so it’s essential that you find one free of contaminants and providing all of the promised nutrition.
