Clean eating refers to choosing unprocessed foods, like fresh fruits and vegetables, whole grains and lean proteins from unrefined sources, in order to lower health risks such as high blood pressure and heart disease. This approach may reduce these health concerns.
Avoid packaged and processed food that contains added sugars, artificial dyes, unhealthy fats and preservatives; stock up instead on seasonal produce at your local farmers market.
1. Clear the Dishes and Linens
Are You New to Grocery Shopping or Recent Medical Examination? Have You Heard About “Clear Eating” If this term has come up during either of your visits, but is unclear, reach out to either your GP or registered dietician and inquire.
Clean eating is a health-focused diet which encourages holistic wellness by emphasizing whole food such as fruits, vegetables, lean proteins, and whole grains while forgoing processed meals and snacks. Clean eating also encourages choosing organic options so as to limit exposure to pesticides and herbicides.
While clean eating may contribute to a healthy diet, taking it too far can have adverse psychological repercussions. Restricting certain foods can create feelings of anxiety and guilt when confronted by forbidden treats, while disordered eating patterns such as orthorexia nervosa may increase. For this reason, it is wiser to forego extremes in favor of forging a positive relationship with food by listening to what your body tells you and practicing mindful eating practices.
3. Put the Pantry Ingredients Back Where They Belong
Fresh fruits, crisp vegetables, whole grains and lean proteins form the cornerstones of a clean diet, designed to replace processed meals and snacks with healthier choices.
Clean eating encompasses an assortment of sweet treats, such as fresh berries and bananas, dark chocolate and nut-based bars. Traditional desserts from packaged stores often contain too much added sugar; you can create homemade versions which use natural sweeteners like stevia for reduced or no added sugar content.
Remove everything from your pantry and sort it by category, such as baking ingredients, canned goods, cereals, snacks and beverages, frozen foods and seasonings. Throw away anything expired or no longer used; donate unwanted food items to local food banks if possible. A well-organized pantry will save time, money and space over time while helping maintain healthier eating habits that you have set forth.
4. Clean the Dining Area
Your dining area serves as the centerpiece for family mealtimes, but it can quickly become the site of food spills, dropped crumbs and stains if there are children or pets living with you. Therefore it is crucial that this space remains tidy.
“Clean eating” is a lifestyle choice that emphasizes eating whole, or real foods and eschewing processed snacks and beverages as much as possible in their natural state, in order to reduce the risk of life-threatening conditions like high blood pressure, diabetes, obesity, heart disease and cancer.
Fill your pantry with whole fruits, vegetables, lean proteins, whole grains and liquid plant oils as recommended by the Dietary Guidelines for Americans or Mediterranean diet – something which will promote clean eating. Furthermore, avoid foods or drinks containing added sugar, salt or artificial colors – something which will also contribute to clean eating!
