Eating healthily can provide you with all of the vitamins you require for proper bone development and cold protection. Find out more about different kinds of vitamins available and how to get them!
Vitamins are organic molecules essential for normal development and health in higher forms of life. Because animals cannot produce sufficient quantities on their own, vitamin supplements must be obtained through diet.
Vitamins are nutrients
Vitamins are organic substances our bodies require in small doses for various metabolic processes. Vitamin intake comes through food sources like fruits and vegetables; however, taking large doses could be toxic in certain individuals; thus they should only be taken as supplements upon medical advice.
Vitamins A, C, E and K are essential components of human life, performing many critical biochemical functions that contribute to our survival. Vitamin A plays an essential role in eye function as well as helping your body absorb other vitamins; additionally it supports cell division control and immune protection.
Vitamins can also be divided into water- and fat-soluble varieties, which indicates how they’re broken down and absorbed by your body. Water-soluble vitamins tend to be flushed out via urine while fat-soluble varieties store in liver fat cells for long-term storage – thus making a varied diet rich in fruits, vegetables, whole grains and healthy fats an excellent way to get all of the vitamins you require.
Vitamins are water-soluble
Vitamins are organic substances essential for growth and normal function in higher forms of animal life, but cannot be synthesized within the body and must therefore be consumed through food or supplements regularly. Water-soluble vitamins like the B-complex and vitamin C must be consumed daily and can be found in many sources such as cereal grains, meats, fish, milk or legumes.
Water-soluble vitamins enter the bloodstream and are transported directly to tissues for use, leaving any excess amounts through urine excretion. Because they don’t last as long in the body, replenishments must be replenished on an ongoing basis; examples include thiamin, riboflavin and niacin; while Vitamin C can be found in many foods including citrus fruits/juices/peppers/strawberries/kiwisfruit.
Vitamins are fat-soluble
Vitamin A, D, E and K are dissolved in fats for absorption into fat-globules in the small intestine and distributed throughout the body. If any surplus levels build up they are excreted through urine.
Water-soluble vitamins dissolve in water and travel through your system via cells to be utilized when needed. Your kidneys take care in maintaining levels and flush any excess vitamins out of the body via urine production.
Vitamins B1, B2, B3, B6, B12, folate and pantothenic acid serve various roles in our bodies, from providing energy from carbohydrates to producing amino acids – the building blocks of proteins – and producing collagen (which binds wounds, supports blood vessel walls and creates skin, bones, and teeth). They can be found both in plant and animal foods; some fortified products; and supplement form.
Vitamins are essential
Vitamins are vital components that play many essential roles in our bodies. From helping strengthen bones to healing wounds and strengthening immunity systems, vitamins are a source of essential energy and repair for cellular damage. Diet is often the best source for vitamins; however some individuals may require additional supplements like fortified foods or pill form of vitamins to reach optimal nutrition levels.
Low levels of certain vitamins can lead to serious health issues. Thiamine deficiency in particular has been linked with confusion, hallucinations and fatigue as well as increased risks for heart disease and other chronic conditions. You can get this vitamin from beef liver, broccoli, carrots, apricots, green leafy vegetables squash and fortified cereals.
Magnesium is another key nutrient, aiding kidneys in functioning normally and aiding sleep, while supporting eye health, muscle function and pregnancy outcomes. Magnesium can also promote healthy eyes and eyesight as well as muscle support; pregnant women and those living with autoimmune diseases especially can benefit from its presence – it can be found in foods like apricots, avocadoes spinach tomatoes and mushrooms for instance.
