As an ob-gyn, I treat many women suffering from vaginal infections; most of which can be effectively managed and prevented.
The external genitalia must be cleaned daily with warm water and soap or an effective non-soap substitute, while inner vagina should not require washing; in particular, douching should be avoided.
Maintaining a healthy vaginal flora
Normal vaginal flora contains beneficial bacteria that provide protection from infections in the vagina, so maintaining this delicate ecosystem is crucial. Unfortunately, various factors can disrupt it and lead to infections like bacterial vaginosis (BV). Hormonal changes, ageing processes, medications used, sexual practices performed and antimicrobial products may all wreak havoc on this delicate balance, leading to infections like BV. Furthermore, diet, stress levels or lack of sleep could alter its microbiota population within the vulva as well.
Healthy vaginas contain bacteria that help keep its pH balance in check, thus helping prevent harmful fungi and bacteria from growing. A balanced vagina flora typically includes over 250 species of lactobacilli that produce lactic acid to balance its pH balance and preserve this delicate balance. To preserve it, women should avoid douching, use warm water with non-scented soap to wash regularly, as well as natural intimate care products to maintain this delicate ecosystem and protect their vulva from irritants.
Keeping the vagina clean
As with your face or hair, gently cleanse the outside of your vulva with warm water and unscented soap to gently cleanse its exterior. Avoid bath oils and powders with scents as these could irritate it further. Additionally, tight-fitting clothing such as thongs or panties that trap moisture should be replaced by cotton underwear which allows more airflow between wearer and material and the skin itself. Also try not to introduce bacteria through scented lubricants or condoms which could introduce harmful microorganisms or vice versa!
A healthy vagina should be slightly acidic, the balance kept by lactobacilli (good bacteria). A regular routine of showering, cleaning and urinating after sexual encounter, wearing loose, comfortable underwear that doesn’t contain fragranced products and eating well-balanced diet while being physically active will all help preserve this equilibrium.
At the same time, it is equally essential to cleanse the outer areas of your vulva, commonly referred to as labia, clitoris and anus. Use a soft flannel or your hands when cleaning these areas to avoid irritating sensitive skin; pat dry afterwards.
Keeping the vagina dry
Vaginal lubrication is essential to good vaginal health. Lubricants and moisturizing creams can provide this necessary support without needing a valid prescription. Be wary of soaps with harsh fragrances that could upset the vagina’s natural pH balance and lead to irritations in its environs.
Water-based lubricants (Astroglide and KY Jelly) may help ease pain and discomfort during sexual interaction. Apply these before engaging in sexual activity – oil-based lubricants could potentially damage latex condoms and diaphragms.
Healthy vaginas produce a white or clear, slightly sticky discharge that is odorless and whiter in hue. Yellowish or thicker discharge may indicate an infection.
A pelvic exam and blood tests can detect signs of infection. You can take additional self-care measures like drinking lots of water and wearing loose underwear that allows your skin to breathe, in addition to stopping activities that increase friction. Stress levels may have an impactful impact on hormone production so finding ways to lower them may also be essential.
Preventing infections
Vaginal infections are an all too common ailment among women and they can have devastating repercussions for sexual, reproductive and overall health. With proper hygiene and care, many infections may be avoided altogether – this includes using only mild cleansers when cleansing; douching should also be limited to avoid upsetting the vagina’s natural pH balance and leading to yeast infections; it’s also important to regularly change tampons, pads and menstrual cups while protecting oneself during sex; drinking plenty of fluids helps hydrate while flush out bacteria that enter through urethra; drinking plenty of fluids keeps hydration of both organs!
Cotton underwear or stockings with cotton crotches are recommended to help keep the vulva cool and dry, and should be avoided as tight pants and panty hose can trap moisture that encourages bacteria growth. Douching should be avoided until advised by healthcare provider as this can kill beneficial bacteria in the vulva and change its natural pH balance.
