While eating healthily typically provides all of the vitamins and minerals people require, some individuals may need additional supplements. Gummy vitamins offer an easy-to-take dose of nutrients.
Gummy supplements often contain different doses of vitamins. For instance, Solgar U-Cubes Kids Multivitamin and Mineral Gummies offer one set of vitamin B6 levels while Treehouse Max & Ruby Chewable Multivitamin with Minerals provides another.
Magnesium
Magnesium plays an essential role in numerous metabolic reactions in our bodies, from muscle and nerve function, blood sugar regulation, bone formation and protein synthesis, to maintaining normal blood pressure and maintaining heart health. It plays an essential role in keeping normal blood pressure and heart functioning at optimal levels.
Diets rich in beans, nuts, seeds and whole grains may help meet your magnesium requirements. Studies have suggested that those who eat more magnesium have lower risks of high blood pressure.
Though magnesium deficiency is uncommon, low intake may be linked to some health conditions. Low magnesium intakes may be caused by chronic alcohol consumption and certain medications (antacids and laxatives), as well as certain health conditions like diabetes and gastrointestinal disorders. Too much magnesium from supplements may cause diarrhoea and cramping; consult your physician before taking magnesium supplements; your needs increase significantly during pregnancy, surgery/illness recovery/training as well as athletic endeavor.
Calcium
Calcium can be found abundantly in bones, where it plays an integral part in their strength and development. Calcium supplementation is highly recommended to promote overall bone health as well as cardiovascular and nervous system functionality.
Studies suggest that calcium may also help to manage appetite, potentially aiding weight management. Furthermore, calcium can assist with blood pressure control by relaxing muscles and expanding vessels lining blood vessels.
When shopping for calcium supplements, it’s essential to select one free from added sugars and lactose as well as any oxalates. Also look out for one marked “United States Pharmacopeia (USP) symbol on its label as this indicates high quality products.
Potassium
Potassium is an essential mineral that promotes muscle, nerve and bone health. Additionally, potassium helps maintain normal blood pressure levels as well as water intake levels – as well as aiding with heart rhythm regulation and digestion. You can get potassium through food sources as well as supplements.
An optimal potassium-rich diet may reduce your risk of high blood pressure, stroke and osteoporosis as well as kidney stones and diabetes.
Studies have demonstrated the benefits of potassium supplements to your health by lowering both your blood pressure and water retention. According to one trial with 33 subjects, taking potassium reduced both the systolic and diastolic blood pressure by approximately two mmHg each.
Before beginning any dietary supplements, always consult with a healthcare provider first. They can run tests to see if you require or are deficient in certain nutrients. Also be sure to examine both the ingredient list and nutrition facts panel on dietary supplement labels; please remember that supplements don’t fall under the same regulations as pharmaceutical drugs.
Zinc
Zinc is an essential trace mineral that promotes healthy immune function, protein synthesis and cell division (4). Furthermore, zinc helps with cell signaling, metabolism and eye, bone and skin health (6).
Zinc deficiency is uncommon in industrialized nations. However, those following restrictive diets (like anorexia ) or having malabsorption conditions such as Crohn’s disease and celiac disease may have low levels. Zinc supplements tend to be well absorbed and can correct symptoms associated with deficiency such as diarrhea, poor growth, weak appetite, skin conditions, hair loss and night blindness (7).
Foods rich in zinc include oysters (one 3-ounce serving contains 74 milligrams), pork and beef, poultry, nuts, beans and whole grains. Avoid high fat, sodium and sugar foods which could inhibit absorption.
