Gummies offer an easy way to consume essential vitamins and minerals, like iron, magnesium and vitamin C. These dietary supplements may support immune health as well as bone wellness while potentially decreasing disease risks.
However, some gummies contain sugar, artificial colors and flavors, preservatives and high fructose corn syrup; this could be detrimental for those seeking cleaner supplements.
What are Minerals?
Minerals are vital natural nutrients that play a pivotal role in maintaining and supporting good health. Minerals play an integral part in everyday activities like keeping bones and muscles strong, regulating blood pressure levels, producing hormones and building DNA strands.
Multivitamins and minerals are popular supplements containing an assortment of vitamins, minerals, and other ingredients. Certain brands offer chewable versions for those who find swallowing pills or capsules difficult. You can find this type of chewable vitamin and mineral gummies at most pharmacies.
Many multivitamin and mineral gummies contain sugar. Even those labeled as “sugar-free” contain up to five grams per serving – this could pose a problem for people needing to limit their sugar consumption for health reasons. Furthermore, citric acid found in some gummies can wear away tooth enamel, leading to overconsumption and potentially leading to vitamin or mineral toxicity, particularly among kids who take larger doses than recommended on the label.
How Do Minerals Work in the Body?
Minerals play many essential roles for human health and wellbeing. From keeping your bones strong to generating energy for your body to producing enzymes and hormones, minerals provide many essential benefits to our lives. Minerals can be divided into two groups depending on your nutrient requirements: macrominerals (calcium phosphorus magnesium sodium potassium etc) and trace minerals; larger amounts of macrominerals like calcium phosphorus magnesium sodium potassium are needed, with smaller quantities required in trace forms like chloride.
Your body relies on calcium for building and maintaining strong teeth and bones, and producing energy from food sources like dairy products, green leafy veggies and other sources. Calcium can be found abundantly in dairy, green leafy veggies and other sources.
Iron (pronounced HEE-muh-gloob-ul) is another essential mineral needed by your body for its proper functioning. It helps red blood cells transport oxygen from the lungs to all of its target organs throughout your system and is found in fish, poultry, legumes and whole grains.
Do I Need Mineral Supplements?
Most adults do not require additional vitamins or minerals beyond what is recommended in their Recommended Daily Allowance (RDA), according to clinical trials of vitamin and mineral supplements. Unfortunately, many trials failed to demonstrate clear benefits in terms of preventing chronic diseases; vitamin supplements aren’t essential and taking excessive doses could prove hazardous; especially fat-soluble vitamins A, D, E and K which could build up in toxic levels in your body if taken in excess.
Notably, taking mineral supplements could interfere with certain medications; before making any decisions about taking any dietary supplements or vitamins, always check with your healthcare provider first.
However, eating a diet comprising all major food groups likely provides most of the vitamins and minerals you require, although those with specific health conditions may require additional supplements in order to get all their necessary vitamins and minerals; pregnant women, those on restricted diets and postmenopausal women having difficulty absorbing iron may require extra intakes; additionally those suffering from conditions such as inflammatory bowel disease or diabetes may need special formulas of vitamins and minerals for additional intakes.
How Do I Choose the Best Brand?
Gummy vitamins are fun and tasty treats for kids. However, it is important to keep in mind that they typically contain less nutrients than traditional vitamin pills.
Certain minerals (like iron) can be difficult for gummies to contain due to their large molecules requiring greater precision in order to incorporate. As an alternative solution for such minerals, liquid supplements might be more suitable.
Consider also the bioavailability of any given vitamin or mineral, which varies depending on its absorption rate. Novomins gummies have been specifically formulated to facilitate maximum absorption by tapping into your natural mouth lining to deliver instantaneous benefits with each chew.
Finally, it is essential to search for a gummy manufacturer who uses ingredients certified as organic and free from synthetic pesticides, herbicides and GMOs. Also be wary of any additional sugars or artificial coloring – an established contract manufacturing company will be able to provide details regarding where their ingredients come from and their stability over time.
