Eating a nutritious diet should meet most of your micro-nutrient requirements, but some individuals may need an additional boost to ensure they’re receiving 100% of their daily value in terms of vitamins and minerals. With this gummy multivitamin offering close to 100% daily value of most vitamins and minerals.
Vitamin and mineral supplements contain essential vitamins such as A, B5, B9, B12, and C as well as sodium, iodine, magnesium and zinc – essential ingredients for good health.
Calcium
Calcium is the body’s most abundant mineral and plays an essential role in protecting against osteoporosis. You can find calcium-rich foods such as dairy and leafy green vegetables.
Calcium gummies provide an easy and delicious way to meet this requirement – fruit-flavored chewables make great calcium supplements!
As it’s often stated as a percentage of Daily Value rather than milligrams, reading the label to discover how much elemental calcium a gummy contains can be crucial in order to assess its content accurately. Furthermore, some varieties contain high concentrations of calcium carbonate, which may cause gas and constipation and therefore should not be recommended to those with low stomach acid (typically seen among older adults or those taking acid blockers) or digestive issues.
Iron
Iron is an essential mineral for creating hemoglobin, the protein in red blood cells responsible for transporting oxygen around your body. Gummy versions of iron supplements may provide relief to pregnant women and children who struggle to obtain enough iron in their diet alone.
Sweet flavors may help adults more easily take iron supplements without experiencing digestive issues such as nausea and constipation. It is still wise to pair iron gummies with vitamin C supplements or orange juice to maximize absorption.
As opposed to traditional iron pills, gummies typically offer a standardized dose of the mineral and may be an appropriate choice for individuals who require frequent blood work to monitor their iron levels and need guidance from healthcare providers.
Magnesium
Magnesium is essential to healthy blood pressure, heart rhythm and bone development as well as fighting inflammation. Unfortunately, most Americans don’t consume enough magnesium through diet alone and taking too much may be harmful; speak to your physician before supplementing with magnesium.
These gummies contain calcium, zinc and iron as well as some magnesium; however, they omit vitamin C or choline and fall below 50% of daily zinc needs. Furthermore, these contain pork-derived gelatin as well as carmine as color additives; therefore they would not be appropriate for vegans or those following kosher lifestyles.
This tasty treat provides an irresistibly flavorful way to get more magnesium, an essential mineral essential for nerve and muscle function. A study demonstrated that athletes taking magnesium supplements experienced faster recovery times and greater exercise performance compared to those not using supplements.
Zinc
Zinc is an essential mineral, providing protection from infections, supporting wound healing and strengthening immune functions. Zinc can also aid the body in manufacturing proteins and DNA; naturally found in beans, meat and fish but available as a nutritional supplement as well.
Studies suggest that regular zinc supplementation could aid people living with type 2 diabetes to better regulate their blood sugar. Furthermore, one trial reviewed in 2023 suggested zinc supplements might even lower cholesterol levels.
Zinc is essential for cell growth and development, immune cell function, enzyme reactions and DNA synthesis. A zinc deficiency can weaken your immune system and limit taste and smell sensation. Plus, zinc acts as an antioxidant against free radical damage in the body!
Vitamin D
Vitamin D facilitates calcium absorption in the gut and maintains adequate serum calcium and phosphate levels, essential components of bone mineralization. A deficiency can lead to rickets in children and osteomalacia in adults. [45]
Gummy multivitamins typically provide lower dosages of nutrients compared to tablets, due to being applied via spray or mixed in their liquid matrix, making each gummy different and therefore providing variable doses of nutrients.
ConsumerLab analyzed the nutritional content of all tested gummies and discovered that vitamin dosages varied substantially among products, from less than or equal to the Recommended Dietary Allowance (RDA) to over 200% of Adequate Intake (AI) for both toddlers aged 2-3 and children 4 years or older.
