An appropriate diet is the most efficient way of getting essential vitamins and minerals, but some individuals may require supplements(Link external). Gummy vitamins offer a convenient method of supplementation.
However, most people still opt for whole food sources as opposed to supplements as the latter cannot replace what can be found in natural forms such as fruits and vegetables. Supplements can still support a healthy lifestyle however.
They’re convenient
Gummy vitamins may be an ideal way to ensure picky eaters or those with dexterity issues obtain all of their necessary nutrition in a balanced diet, or adults who find swallowing pills difficult, can get all their needed nutrient needs met through healthy food alone. Furthermore, these candy-like vitamins may also benefit pregnant women as their nutrient needs increase significantly during gestation.
Gummies contain sugars and/or sugar alcohols for sweetness, making them unsuitable for those trying to limit their sugar consumption. While gummies may provide additional vitamins and minerals through consumption, excessive consumption could cause harm by way of vitamin or mineral poisoning.
Gummies make it more challenging to pack all the nutrients found in traditional vitamin supplements into one package because some minerals contain larger molecules that alter flavor and texture of vitamins and minerals – for instance iron has a metallic taste which is hard to disguise with artificial sweeteners.
They’re cheaper
Gummies are typically much cheaper than tablets or capsules due to not requiring gelatin shelling or sweeteners; one pill can cost as much as an entire pack of gum!
Vitamin and mineral gummies have become immensely popular with consumers because they provide an affordable and easy way to obtain essential vitamins and minerals for healthy living.
Magnesium gum can be an effective way to ease stress and enhance exercise performance by increasing energy levels and improving muscle function. Furthermore, magnesium improves cardiovascular health while aiding calcium absorption.
However, it is still wise to strive for a balanced diet. Furthermore, prior to taking any new supplements or vitamins it’s always wise to consult a healthcare provider, particularly if there are allergies or health concerns involved. Furthermore, pregnant or breastfeeding mothers should consult with their physician.
They’re more palatable
Gummy supplements can fill any nutritional gaps if your diet falls short, providing easy and accessible ways to obtain daily doses of vitamin C (to fight infections and heal wounds) and magnesium, an essential element for energy production and bone health.
Vitamin Gummies can also help you build the habit of taking your vitamins on an ongoing basis, making taking vitamins more manageable than taking pills which may be difficult for some people to swallow. Their sweet taste and chewable form makes them ideal for children as well as adults who do not want or cannot take regular doses of their supplements. This makes them an excellent option for use during school-year programs and when choosing not to take regular dosages.
Gummy supplements should be treated like any other dietary supplement and be carefully checked for additional ingredients such as sugar or artificial flavors, to ensure they meet your health needs and do not contain unnecessary additives such as these. They tend to degrade faster than pills so it is vital that accurate label information be available.
They’re more regulated
Eating a nutritious and balanced diet should provide most people with all of the essential vitamins and minerals they require, but for pregnant women, picky children or those who find swallowing pills difficult, gummies may provide extra nutrition when necessary. But too much gummy intake could cause vision changes, nausea or even coma; taking too many gummies should also be avoided to prevent overdosing of vitamins or minerals such as Vitamin A resulting in vision changes, nausea and even death.
Gummies tend to contain lots of sugar unless labeled “sugar-free,” even those classified as such may still contain citric acid which wears down tooth enamel, and they degrade faster and have shorter shelf lives than traditional tablets, making it hard to know exactly how much each nutrient you are getting. Furthermore, sugar usually features prominently as the first ingredient on their labels – an issue for those needing to limit their sugar consumption for health reasons or those wanting weight loss supplements that contain them. Finally, many gummies also contain high caloric intake when labeled weight loss supplements!
