Vitamin gummies are tasty candy-like supplements packed with essential vitamins and minerals. Their sweet-tasting candy form may appeal to adults who find swallowing pills challenging.
These tasty treats make taking supplements more pleasurable for adults, with fruity options and exotic blends to choose from.
Easy to Chew
Vitamins and minerals are an integral part of life, but if you struggle with swallowing pills or prefer something sweeter, gummies could be just what’s needed to keep up your intake. With their fruity flavors and easy chew/swallow characteristics, gummies may help manage hair/skin health as well as stress/sleep regulation issues.
Gummy vitamins can also be an ideal way for children who struggle to swallow pills and don’t like the chalky taste of traditional vitamins to meet their daily requirements. Furthermore, many come in sugar-free formulations using natural sweeteners like erythritol or stevia rather than processed, high-sugar ingredients; these options should be preferred over processed, high-sugar alternatives like sorbitol. Nonetheless, those who suffer from digestive issues that are affected by artificial colors and flavors should stay away from these as these ingredients could potentially cause digestive upset; most gummies supplements use natural hues from vegetables and fruits anyway – these supplements should make an easy alternative.
Easy to Swallow
Gummy vitamins can be easier for kids who refuse to swallow tablets to take than pill vitamins; additionally, they may help those with difficulty swallowing due to acid reflux disease or stroke more easily swallow their vitamins than pill forms.
Gummies do not tend to contain sugar-free sweeteners and, thus, may be linked with digestive issues like bloating and nausea in certain individuals. Furthermore, many brands contain artificial colors and flavors which could potentially be considered controversial.
Gummies may provide an easy way to sneak vitamins past fussy eaters, but whole, unprocessed foods should remain the primary source of vitamins and minerals for most healthy adults. Eating an array of fruits, vegetables, and whole grains is the ideal way to ensure you’re receiving adequate amounts of essential nutrients. If you need assistance finding a vitamin formula tailored specifically to your diet and goals.
Easy to Add to Diet
Gummy vitamins can be an ideal choice for those who find swallowing pills challenging, but many gummy supplements contain high levels of added sugar – for instance, Lifeable gummies contain 8 grams per serving – the equivalent to popping two sugar cubes every day! Unfortunately this makes them unsuitable for people living with diabetes or other health conditions which require them to monitor their sugar consumption.
Gummies are less reliable delivery mechanisms than pills or capsules; their half-liquid/half-solid state degrades more quickly, offering less protection from heat and light exposure.
Look for vitamins with low sugar contents and no artificial colors or flavors, including no gelatin from animal bones and tissues in their ingredient lists – many brands now offer gummies without gelatin or pectin as alternatives – including Kosher or vegan options like SmartyPants’ Adult formula that uses the plant-based sugar alcohol erythritol as sweetener.
Easy to Take
Gummy vitamins can be an excellent option for individuals who may struggle to swallow large tablets or capsules, particularly children. Furthermore, taking gummies makes taking their vitamins more likely because it makes taking regular doses simpler to remember.
Gummies often contain sugar, and some varieties may include sweeteners like stevia or erythritol as sweeteners. Diabetics should pay particular attention to the amounts of sugar present and seek out low-sugar options; those with sensitive digestive systems should avoid options with sugar alcohols or high-sugar alternatives that could trigger symptoms like diarrhea, gas, nausea, vomiting or abdominal pain.
Gummy vitamins provide access to many vital nutrients that are difficult to access through diet alone, such as Vitamin C (which can provide the equivalent of two cups of strawberries), Vitamin D and Zinc. Others are designed specifically to support specific health goals like weight loss or menstrual cycle health.
