Gummies offer an easy way to incorporate vitamins and minerals into your daily diet, but consuming too many can be harmful.
Gummies come in vegan, sugar-free, gelatin-free and Kosher varieties to address everything from sleeplessness and immunity to menopause symptoms and supporting bone strength and urinary tract wellness.
Vitamin C
Gummies offer an easy and delicious way to consume the daily recommended dose of vitamin C. The water-soluble vitamin is great at aiding iron absorption, supporting healthy skin conditions and supporting immune functions.
When purchasing vitamin C gummies, look for ones made with natural sweeteners and flavors as this will make taking them simpler without adding unnecessary sugar to your diet.
Wellness gummies provide women with an array of essential vitamins and herbal extracts for improved wellness, like valerian root which can ease high stress levels and promote restful sleep. In addition, these gummies contain vitamins and minerals to strengthen immunity, hair, skin, bone health, urinary tract wellness and more.
Vitamin B12
Wellness markets are filled with supplements in all forms, but gummies have quickly become the latest craze. Their colorful flavors make them easy for consumers to consume than pills or syrups.
Gummies typically contain vitamin B12 in either its cyanocobalamin or methylcobalamin form, as well as other essential vitamins and minerals for an all-around nutritional profile. Different dosage options are also available to meet specific health requirements or dietary restrictions.
There are many gummies on the market designed to meet specific dietary needs, including vegetarian and vegan products. These products forgo gelatin in favor of plant-based ingredients that allow nutrient absorption. This makes them perfect for people on vegan diets or have digestive conditions which interfere with assimilation of nutrients.
Vitamin B6
B6, also known as pyridoxine, is essential to brain development as well as maintaining a healthy nervous and immune system. You can find B6 in poultry, fish, bananas and fortified cereals.
Vitamin B6 benefits include helping to balance blood sugar levels, reduce symptoms of rheumatoid arthritis and boost immunity, as well as alleviate stress and depression through neurotransmitters that regulate mood.
Studies suggest that vitamin B6 could help protect against colorectal cancer by lowering homocysteine levels – which have been linked to increased risks. Look for gummies containing vitamin B6 to help lower your risk, or try Centrum Maternal Health Morning Sickness Relief* Gummies prenatal supplement as one way of helping.
Vitamin B2
Vitamin B2, commonly known by its other name riboflavin, helps maintain healthy skin, hair, nails and red blood cells as well as certain enzymes. It’s found in foods like milk, eggs, fortified cereals and yeast as well as multivitamin products sold by supplement companies containing it. Also called riboflavin.
Gummies are the newest trend in supplements, making wellness easier to maintain. Sweet and enjoyable to take, they may provide an option for those who find swallowing pills difficult or those who do not prefer the taste of liquid vitamins.
Detox + Digestion Gummies offer immune-enhancing elderberry and Vitamin C for digestion support while our Sleep Gummies include Vitamin B6, Chamomile, Zinc and Saffron for sleep aiding effects – there’s sure to be something perfect for every taste!
Vitamin B3
Gummies offer the perfect blend of healthy supplements and indulgent treats, making them the ideal solution for anyone having trouble swallowing pills or disliking traditional supplements’ flavors. Furthermore, they typically contain less sugar than conventional vitamins and may be easier on the stomach than other chewable options.
Niacin (Vitamin B3) is one of eight water-soluble B vitamins and supports functions within the digestive tract, skin, and nervous system. Additionally, it may aid in cholesterol management and its sources include meat, fish, eggs, nuts beans as well as fortified breads and cereals. Niacinamide offers lower risk side effects.
Vitamin B5
Vitamin B5, or pantothenic acid, helps your body convert carbohydrates and fats into energy for use by your cells. Furthermore, this nutrient plays an essential role in hormone production, immune function and skin health.
Pantothenic acid plays a critical role in your nervous system by helping it produce an essential molecule called acetylcholine that allows your brain and spinal cord to transmit nerve signals throughout your heart, liver, kidneys, lungs and spleen. You can get pantothenic acid through diet – such as chicken livers, sunflower seeds, avocados, broccoli or mushrooms or taking B vitamin supplements; or with professional guidance.
Gummies offer an easy and tasty way to take in vitamin B5. Their pleasing flavor won’t leave an aftertaste like tablets or syrups do.
