Wellness supplements can be an invaluable way to fill nutritional gaps in your diet, but they should only be used correctly or excessively if they’re taken in moderation and as directed.
To prevent overdosing on supplements, always source from trusted manufacturers and avoid items which claim to treat health conditions or burn fat. Randomized clinical trials offer the best method of testing a supplement’s safety.
Check the Label
As supplements are less regulated than food by the FDA, more can go wrong when purchasing them. Therefore, it’s essential that consumers read labels carefully and avoid products which make false or questionable claims or contain suspicious ingredients.
Supplement manufacturers must disclose all ingredients and amounts listed on the Supplement Facts panel of their product to help consumers better understand it, including serving size and dosage of each ingredient per dose. In addition, this section of information includes Daily Value (DV), which measures your daily nutrient needs based on recommended dietary allowances for adults and children.
Look for products without hidden additives, fillers, sweeteners, and colors. Reliable supplements should have a short list of ingredients with third-party verification and claim they can treat diseases or burn fat; avoid claims to cure diseases or dissolve fat instead. Some herbs and natural substances do have immune-enhancing effects but without clinical trials it’s impossible to know their full impact.
Don’t Overdo It
Wellness supplements may seem like easy solutions for keeping immune systems strong, but no supplement can truly protect you against viruses and infections. Furthermore, some contain high doses of nutrients like Vitamin C or Zinc that could potentially cause side effects if taken in excess. Instead of turning to wellness supplements as a preventive measure for illness prevention, strive to maintain balanced nutrition, exercise regularly, practice good hygiene practices, avoid contact with people who are sick as much as possible and keep a safe distance between you. If taking wellness supplements anyway look for those that are USP certified or have tamper evident seals as these will guarantee quality ingredients are contained within their contents – these measures could prevent you from taking substandard products with potentially dangerous levels of active ingredients present that could harm their effectiveness against virus transmission and infections alike.
For more information about dietary supplements, visit NIH MedlinePlus website.
Check with a Healthcare Professional
Many dietary supplements provide general wellness support, with the aim of increasing day-to-day vitality. Examples of such supplements include multimineral and multivitamin formulas, probiotics and more; none of these targets specific conditions but helps your body establish and maintain the microbiomes necessary for energy production, mental clarity and more.
Assemble a list of supplements with detailed ingredients and amounts listed. Prioritize products tested by third-party organizations like NSF or USP as these stamps indicate quality and safety verification.
Avoid supplements that make exaggerated claims about treating certain diseases or burning fat, and always consult healthcare professionals to make sure your choice fits with your treatment goals. Fullscript vets all supplements before adding them to their online catalog, ensuring the brands they work with meet stringent testing, manufacturing practice standards and transparency requirements.
Read Reviews
Wellness Formula supplements are touted as an easy, cost-effective solution to support immune health. Unfortunately, however, many contain excessive doses of essential nutrients which could have adverse side effects when consumed in excess.
If you are shopping for wellness supplements, reading reviews is vitally important to assessing their quality, learning about shipping options and discovering similar items as well as preventing scams.
Dietary supplements offer numerous health advantages, from increasing energy levels to supporting immune health. Unfortunately, however, supplements aren’t FDA-approved, so it’s wise to consult your internal medicine physician in Cary before beginning any supplement regimens. Your physician can ensure any supplements don’t interact with medications or worsen existing medical conditions and also suggest the ideal products to assist in improving them. In addition to reading reviews online or through review websites before buying supplements from stores in Cary or online retailers – always double-check labels and ingredient lists before purchasing anything!
