As you shop the aisles of any store, you are likely to come across numerous supplements marketed as energy boosters – though most don’t provide concrete scientific evidence of their efficacy.
Choose these energy-boosting supplements for sustained energy boost: Guarana (Paullina cupana) contains caffeine to provide a kick, CoQ10 improves body’s energy production and Rhodiola rosea is an adaptogenic herb known for reducing stress and fatigue.
Vitamins
Vitamins play a pivotal role in increasing energy levels, from breaking down food into energy to transporting oxygen to cells. Some of the best energy-boosting vitamins include B vitamins such as Thiamin, Riboflavin, Niacin, Pantothenic Acid Pyridoxine Biotin Folic Acid Cobalamin
Riboflavin is an essential nutrient, helping the body turn carbohydrates, fats and proteins into energy through metabolic processes. Furthermore, it plays an integral part in producing ATP, the primary currency used by cells for energy. A severe deficiency of this nutrient may result in fatigue and weakness; good sources include beef liver, dairy products, spinach, quinoa and eggs as sources.
Protein is another important nutrient for energy, providing muscles and nerves with support. A study concluded that taking a protein supplement increased physical performance while simultaneously decreasing feelings of fatigue in healthy adults. Our FuelEZ supplement includes protein as an ingredient to provide natural energy boost.
Minerals
Minerals are naturally-occurring inorganic solid chemical compounds found in rocks. Minerals possess highly ordered internal atomic structures with distinctive external forms – often expressed through crystal shapes or shimmery luster – giving them their distinctive appearance.
Many minerals also exhibit distinct colors or odors; others produce visible light when exposed to ultraviolet rays or fluorescent. Still others can be bent, flattened or bent back into shape via their spring back property – this property is known as tenacity – while others conduct heat or generate an electric charge under pressure, known as piezoelectricity.
Vitamins and minerals essential to maintaining good health play an integral role in energy-producing metabolic processes that convert carbohydrates, fats and proteins to useable fuel, as well as supporting cell function and immunity health. A deficiency can significantly lower immunity; thus taking supplements in appropriate concentrations should help ensure proper immune competence is preserved.
Herbs
Herbs are plants with culinary or therapeutic uses. Herbs typically refer to non-woody plants; however, trees, shrubs, subshrubs, annuals, ferns, and even mosses may qualify as herbs.
Herbs add flavor and texture to food while providing vitamins, minerals, and antioxidants that strengthen immune systems, improve digestion, lower blood pressure, assist weight loss efforts, ease anxiety and depression and boost mood.
Yarrow is an exceptionally useful herb, capable of healing wounds and alleviating stomach ache and digestive problems. Containing Eugenol, it has potency antiseptic and anesthetic properties. Furthermore, yarrow helps fight cancer as well as softening chemotherapy side-effects.
Yarrow can serve as a natural diuretic, sedative and stimulant in small doses, making it useful in treating insomnia and relieving indigestion. Furthermore, it has been found to prevent prostate cancer spreading further while simultaneously lowering high blood sugar levels and relieving inflammation conditions. Finally, its natural antidepressant qualities reduce symptoms associated with seasonal affective disorder.
Supplements
Supplements can be an excellent way to support energy levels, but they should never replace adequate sleep or nutritious eating habits. Before adding new supplements to your regimen, please speak with your healthcare provider or registered dietitian nutritionist (RD/RNDN).
Many people rely on supplements to combat fatigue, with many options available from vitamins to minerals and botanicals that could benefit energy levels. Finding something suitable should not be an obstacle when looking for relief.
caffeine is a staple ingredient found in energy supplements, providing an energy boost and decreasing fatigue levels. However, taking too much caffeine at once may cause digestive issues or disrupt sleep patterns. Ashwagandha, Rhodiola and Ginseng are other popular energy ingredients often included. These herbs have been proven to boost physical and mental performance as well as reduce feelings of stress while increasing immune function – in addition to offering adaptogenic properties which may help your body adapt more easily to environmental stressors.
