Labels on supplements can provide valuable insight. Look out for third-party certifications such as those provided by USP and NSF to verify that what’s advertised matches what’s in the bottle, with no harmful levels of contaminants present.
Branch-chain amino acids (BCAAs) promote muscle growth and performance, accelerate recovery time, and sustain energy levels during workouts. Tasty Gains Creatine Gummies contain clinically tested ingredients for maximum strength and effectiveness.
Fiber
Fiber can help us feel regular and lower cholesterol and blood sugar levels, while supporting a healthy microbiome. Studies show that eating 19-38 grams daily of dietary fiber decreases our risk for heart disease, Type 2 diabetes and certain cancers.
Fiber can also help cleanse your intestines of potentially harmful substances, like excess estrogen and unhealthy fats, while contributing to a healthier GI tract and helping with detoxification by decreasing exposure time for chemicals like pesticides, mercury and BPA in your system.
An RD-nutritionist can assist in selecting the optimal sources of fiber such as whole grains, beans, fruits and vegetables as well as supplements made with psyllium or methylcellulose. Look out for third-party certifications from companies providing impartial evaluation of supplements such as NSF, USP and ConsumerLab to make an informed choice about your food and supplement choices.
Protein
Stefani, a registered dietitian, manages all content development, product testing and evaluation at the Good Housekeeping Institute Nutrition Lab. She keeps abreast of emerging research to provide evidence-based reports and recommendations. Supplements may not be regulated by the FDA, but there are third-party certifications that indicate whether or not a manufacturer takes quality seriously and produces superior products. On labels, look out for designations such as “standardized”, which indicate each batch contains consistent amounts of active ingredient. Furthermore, USP verified marks indicate compliance with quality standards; this certification does not guarantee effectiveness or safety of use for intended purpose.
Minerals
Minerals are inorganic substances that assist your body’s processes, found both in foods and as supplements. Minerals play an essential role in bone health and fluid balance – two areas they directly impact.
Geologists use a range of properties to classify minerals. Crystal form, for instance, determines how a mineral looks; another aspect is cleavage which describes how easily a mineral breaks apart; additionally there may be taste and odor properties which make halite an excellent candidate for food flavoring purposes.
Minerals can be divided into metal, semi-metal and non-metal categories. Some minerals have magnetic qualities; iron-rich magnetite is one such magnetized mineral; fluorescent minerals include thorium mineral extracted from sedimentary rock formation.
Antioxidants
Antioxidants are molecules that reduce the damaging effects of free radicals, which have been linked with health conditions like cancer. Antioxidants can be found in many plant-based foods like fruits and vegetables as well as in tea, coffee and dark chocolate products.
Most commonly seen antioxidants include beta-carotene, vitamins C and E as well as flavonoids such as lycopene and coenzyme Q10. Some dietary supplements also contain these compounds.
Studies have indicated that antioxidants can protect against cancer, heart disease and other age-related conditions; however, more research needs to be conducted in this regard. To maximize their benefits of antioxidants supplements it’s best to choose ones which have been third-party tested, organic non-GMO standardized – this ensures each batch contains consistent amounts of active ingredients from batch to batch.
