Health supplements are often promoted using observational studies that don’t account for other factors. Unfortunately, such studies can be misleading: for instance, they fail to take into account that those taking supplements tend to be more careful with diet and exercise than those who don’t take any.
Before taking any health supplements, it’s wise to consult your internal medicine physicians in Cary and discuss whether they may interact with any prescription medicines you are already taking. They can help assess whether any interactions exist.
They supply your body with the extra nutrients it needs
Dietary supplements can be an invaluable way of supplementing the vitamins and minerals your body requires, helping increase energy levels, boost mood and support specific health conditions. But it is important to remember that they should never replace healthy diet, instead only be taken according to directions on their label – some contain potentially harmful ingredients while others could interfere with other medications taken concurrently.
As many people turn to dietary supplements to enhance their lives, it’s essential that they are taken according to medical advice. Some supplements are too powerful and could even cause harm when overdosed; also if surgery is imminent it is important that any supplements be disclosed to your surgeon prior to beginning.
Avoid supplements which claim to cure diseases or treat illnesses, as such claims are usually unsubstantiated and could even be dangerous. Such supplements often contain unlisted medical ingredients with unknown safety testing histories that haven’t been thoroughly assessed.
They help reduce your chances of getting medical conditions
Dietary supplements are immensely popular and lucrative investments for both the supplement industry and stores that sell them, but a recent study concluded that even the most commonly taken supplements do not significantly lower incidences of medical conditions, likely because they work alone whereas food can contain many sources of vitamins, minerals and phytochemicals which work together for maximum benefit to our health.
Avoid overblown claims made by sellers and conduct your own research before buying supplements that claim to cure diseases or burn fat, and read labels carefully for possible side effects. It may also be wise to discuss supplements with your physician who can check for interactions between medications you are already taking and supplement use, and recommend an appropriate dosage plan as well as monitor any potential adverse reactions that occur while taking the supplement(s).
They are safe to take
Though many supplements are safe, others can be harmful. Studies have revealed instances in which supplements were shown to contain less than their labels claimed or to include chemicals which could harm some individuals. Unfortunately, this issue has become particularly pernicious with regard to dietary supplements given that the FDA only monitors them as subcategories of food rather than as drugs; although they watch out for companies making false or misleading claims once products hit store shelves.
Health supplements are comprised of ingredients sourced from natural sources and designed to supplement or enhance overall health. They typically come in the form of pills or capsules and should not be used to treat or cure diseases.
However, they are not regulated as drugs and pose minimal risk of contamination. If you are on prescription medicines or scheduled for surgery it would be prudent to consult your physician prior to taking supplements as they could interact negatively.
They are right for you
Health supplements have become an integral part of many people’s diet. Recommended by friends or online influencers, their benefits remain uncertain and some can even be harmful; thus it’s wise to approach any supplement with caution and seek professional advice before incorporating it into your regimen. Ultimately, supplements cannot replace medications prescribed by doctors nor interfere with certain surgeries – some supplements even interact negatively when taken along with certain medicines which could cause adverse side effects.
Since supplements are classified as food rather than drugs, they don’t undergo the same rigorous testing as prescription or over-the-counter medication. As a result, their labels may not accurately represent what’s actually inside, leaving consumers disappointed by what they find inside. Luckily, third-party organizations provide assessments for quality, purity and safety – such evaluations cannot be found directly from manufacturers; but can be invaluable resources when looking for impartial information.
