Migraines can be debilitating and affect millions of people worldwide. While there are several medications available to treat migraines, some people may prefer to try natural remedies, such as magnesium supplements. Magnesium has been shown to be effective in preventing migraines, but not all forms of magnesium are created equal. In this post, we will discuss which magnesium is best for migraines.
What is Magnesium?
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, energy production, and bone health. It also helps to regulate blood pressure and maintain a steady heartbeat.
There are several forms of magnesium supplements available, including magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium threonate. Each form of magnesium has its own unique properties and benefits.
Magnesium and Migraines
Research has shown that magnesium can be an effective treatment for migraines. Studies have found that people who experience migraines have lower levels of magnesium in their bodies than people who do not experience migraines. Additionally, magnesium can help to relax blood vessels and reduce inflammation, which are two contributing factors to migraines.
Which Magnesium is Best for Migraines?
While all forms of magnesium can be beneficial for migraines, some forms may be more effective than others. The best form of magnesium for migraines is magnesium glycinate.
Magnesium glycinate is a highly absorbable form of magnesium that is less likely to cause digestive side effects than other forms, such as magnesium oxide. Additionally, magnesium glycinate can help to reduce anxiety and promote relaxation, which can be beneficial for people who experience migraines.
Another form of magnesium that may be effective for migraines is magnesium threonate. This form of magnesium has been shown to improve cognitive function and reduce the risk of neurological disorders, which may be beneficial for people who experience migraines.
How to Take Magnesium for Migraines
The recommended daily dose of magnesium for adults is between 400-420 mg per day. It’s important to speak with a healthcare provider before starting any new supplement regimen, as magnesium supplements can interact with certain medications and may not be appropriate for everyone.
It’s also important to note that magnesium supplements should not be used as a substitute for prescription medications for migraines. While magnesium can be effective in preventing migraines, it may not be effective in treating acute migraine attacks.
Magnesium can be an effective natural treatment for migraines. Magnesium glycinate is the best form of magnesium for migraines, as it is highly absorbable and less likely to cause digestive side effects than other forms. However, it’s important to speak with a healthcare provider before starting any new supplement regimen, as magnesium supplements can interact with certain medications and may not be appropriate for everyone.
